|With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are working from home on their desk and developing bad posture and pain. Additionally, gyms have recently opened up to limited capacity, but some might feel hesitant to return. Home workouts are increasing as people try to stay fit and active. Core exercises should be at the forefront of home routines, especially if people are working long hours on their computer. However, some might need more variety than the traditional sit up or plank. Here are three exercises that are low back friendly and can produce results!
Give these core exercises a shot. Not only will they help you shape your core but they will also help you prevent low back pain!
Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.
Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible. OR If you have any questions, fill out a short form by clicking the button below and we will contact you as soon as possible.