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Author: Greg Muy

Greg graduated with a Bachelors of Exercise Science at Mercy College and is Strength and Conditioning Specialist. Greg's goal is to make all athletes stronger, powerful, faster, and smarter.

Keep Your Shoulders Healthy at Home

Greg Muy | March 24, 2020

KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been neglecting. A lot of lifters, desk job-ers, and couch surfers have some poor shoulder & postureRead More…

12 Days of Mobility

Greg Muy | December 26, 2019

STAY MOBILE DURING THE HOLIDAYSOver the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay mobile, please share with a friend! Disclaimer:Read More…

Improving Shoulder Stability for Swimmers

Greg Muy | November 8, 2019

Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury.KEEP YOUR SHOULDERS HEALTH THROUGH OUT THE SEASONYou constantly are pushing your shoulders over the season. Rotating, pulling, and pushing for hours on end each day, week after week, for years on end! Believe it or not almostRead More…

Access More With Your Hips

Greg Muy | November 2, 2019

Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It’s not secret that compound movements such as the deadlift, squats, etc help improve athletic performance. But we can also be putting the breaks on our performance ifRead More…

How to Jump & Avoid Injuries!

Greg Muy | October 21, 2019

ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes of all sports. My personal thoughts on this issue is that many athletes are receiving poor training programs and poor feedback. This blog & video will touch upon the mechanics of jumping and landing properly. LandingRead More…

Improve Your Front Rack Mobility

Greg Muy | October 18, 2019

We have all been there! Our wrist start to ache and triceps are sore the day after being a front rack position in the gym. John points out the common mistakes that are made when loading the front rack position. Give these tips a try! Improve your performance in the gym today and avoid painRead More…

Plyometrics After Surgery

Greg Muy | September 10, 2019

To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase of ACL Reconstruction. The last phase should be focused on preparing for return to sport. Jumping and hopping should be consecutive and performed in all planes of motion. Running and sprinting should be initiated andRead More…

Strengthening Exercises for Golfers

Greg Muy | July 24, 2019

Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll down below we have both Mobility & StrengtheningRead More…

E-Course Login

Greg Muy | July 3, 2019

Thank you for trusting us in your path to health! Click the link below and STAR that page so you can login at any time! CLICK HERE TO LOGIN