KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been neglecting. A lot of lifters, desk job-ers, and couch surfers have some poor shoulder & postureRead More…
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Author: Greg Muy
Greg graduated with a Bachelors of Exercise Science at Mercy College and is Strength and Conditioning Specialist.
Greg's goal is to make all athletes stronger, powerful, faster, and smarter.