John Ribeiro, Author at Iron Health Physical Therapy & Cryotherapy
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Author: John Ribeiro

John graduated cum laude with his Doctorate of Physical Therapy from the University of Hartford and a Bachelor of Science in Biology from Northeastern University. As a CrossFit and Olympic weightlifting coach, John believes in developing a strong foundation of movement that can apply to any sport or activity to promote safety and performance. John values the needs of each individual and tailors each program to their specific goals.

The Five Pillars of the Squat

John Ribeiro |
The Five Pillars of the Squat

 One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend forward and hips to shift backwards in order to keep the weight over the middle of the foot. Ensuring we have proper dorsiflexion can allow for an uprightContinue Reading »