UNLOCK YOUR SQUAT

UNLOCK YOUR SQUAT

Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to express...

Fundamentals of Powerlifting

Powerlifting has been around for as long as civilization has existed. Although the sport has evolved throughout the years, individuals were engaging in feats of strength to prove their worth as far back as ancient Greece. Today, powerlifting exists all over the world...