John Ribeiro, Author at Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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The Five Pillars of the Squat

The Five Pillars of the Squat

 One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend forward and hips to shift backwards in order to keep the weight over the middle of the foot. Ensuring we have proper dorsiflexion can allow for an uprightRead More…