by John Ribeiro | Feb 8, 2023 | Health & Fitness
Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to express... by John Ribeiro | May 6, 2022 | Health & Fitness
Powerlifting has been around for as long as civilization has existed. Although the sport has evolved throughout the years, individuals were engaging in feats of strength to prove their worth as far back as ancient Greece. Today, powerlifting exists all over the world...
by John Ribeiro | Dec 19, 2019 | Athletes, Health & Fitness, Mobility, Surgery & Education
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend forward and hips to shift backwards in order to keep the weight over the middle of the foot. Ensuring we have...