Spinning Around with Sarah Ballan

Spinning Around with Sarah Ballan

Listen to this Podcast Now Today’s episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling, and many other entertaining topics surrounding such a successful person like Sarah. Give the...
La Vonn On Ball Control Fitness

La Vonn On Ball Control Fitness

Listen to this Podcast Now La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF.    For more information on La Vonn and BCF: Website: www.bcftraining.com...