Joseph Rendina PT, DPT, OCS, Author at Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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Physical therapist vs Chiropractor

Physical therapist vs Chiropractor

You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a popular question that pops up all the time, and the answer is a bit tricky to explain.In most people’s minds, physiotherapists and chiropractors are the same. They see no difference whatsoever. To someContinue Reading »

Wake Up and Do These 10 Exercises Everyday!

Wake Up and Do These 10 Exercises Everyday!

Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due to these external stressors, the change is silent, but it changes the posture as time progresses; other structural dysfunctions also develop if these minimal changes are not addressed on time. The body adapts and reacts toContinue Reading »

Benefits of a stick foam roller

Benefits of a stick foam roller

You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due to poor sitting posture or sleeping with a soft pillow height. There are other causes of muscle soreness, including sitting for long hours or performing a high-intensity exercise. What exactly is foam rolling?The foam rollerContinue Reading »

Running with Knee Pain

Running with Knee Pain

Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning to a regular routine has been quite a dreadful transition for many people. They were used to sitting and lying down for long hours, very few maintained their mobility routine. All of this put individuals onContinue Reading »

Cracking It Open With Brett Poniros

Cracking It Open With Brett Poniros

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today we have Brett Poniros of Apollo Performance. Brett is a chiropractor and found his want to helping athletes through some of his own injuries heContinue Reading »

On Mat With Iowa Wrestler Will Carano

On Mat With Iowa Wrestler Will Carano

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s Podcast guest is Iowa Wrestler Will Carano.  Will has been wrestling for years and recently signed with Iowa Wrestling.  We discuss his career in wrestling,Continue Reading »

Tennis Elbow

Tennis Elbow

Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that its regular pain and would go away on its own, but it has worsened over time. Whether playing evening tennis or badminton game with your friends and family, doing yard work or driving, you areContinue Reading »

Are You Suffering from Sciatica?

Are You Suffering from Sciatica?

Pandemic has entirely shifted workforce to online at home service. In these times, sitting prolonged on a chair working with your back rounded. Slouched posture/C curve puts a lot of stretch on discs, ligaments stretched out beyond their limit.Even after work, you just casually binge over Netflix, still in a twisted posture. You call itContinue Reading »

La Vonn on Ball Control Fitness

La Vonn on Ball Control Fitness

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with trainingContinue Reading »

How to sleep with back pain?

How to sleep with back pain?

Sleeping with back pain is challenging. You keep twisting and turning throughout the night to get that right position to sleep for a couple of hours, but all in vain. Although sleep plays an adequate role in the healing process of back pain, you feel restless and agitated throughout the night due to pain. ItContinue Reading »

Jennifer Trepeck & a side of fries

Jennifer Trepeck & a side of fries

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s episode we get to sit down with influencer Jennifer Trepeck. We go into all things with Jennifer, surrounding her podcast, eating habits, and muchContinue Reading »

Spinning Around With Sarah Ballan

Spinning Around With Sarah Ballan

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling,Continue Reading »

How to Correct an Overbite in Children

How to Correct an Overbite in Children

By: Dr. Satish Pai When 30-50% of the upper teeth protrude over the lower teeth, an overbite occurs. Many reasons contribute to overbite problems in children. In this article, let’s first understand the types of overbite problems that exist, what are their causes and how they can be treated. Types of Overbites They are ofContinue Reading »

Deadlift Variations…Which Lift is Right for You?

Deadlift Variations…Which Lift is Right for You?

Iron Health Blog – Deadlift Variations or Which Lift is Right for You By: Allison Scova, DPT As an avid weightlifter, I have followed many online lifting programs from highlyrecognized experts in the fitness industry. But one problem with these programs isthey are non-specific for the individual buying it. There are so many variations todifferent lifts, but weContinue Reading »

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