by Joseph Rendina PT, DPT, OCS | Mar 6, 2023 | Podcasts
Listen to this Podcast Now Jenya Katsnelson is a nutritionist here with some great information to share with everyone on nutrition and what we are putting in our bodies. We even speak about the latest dietary trend with weight lifters! To find more information...
by Joseph Rendina PT, DPT, OCS | Mar 6, 2023 | Podcasts
Listen to this Podcast Now We welcomed JP Aguirre onto our podcast this past month. We had a lot of fun talking to JP. Going over his history in the MLR, playing over seas, suffering injuries and much more! This is a great episode that we are excited to be bringing... by Joseph Rendina PT, DPT, OCS | Oct 19, 2022 | Uncategorized
by Joseph Rendina PT, DPT, OCS | Sep 23, 2022 | Uncategorized
Spraining an ankle is an extremely common injury among athletes and the general public alike. There are a number of ways this injury can occur on the field and in day to day activity. While the risk of spraining your ankle cannot be completely eliminated, there are a... by Joseph Rendina PT, DPT, OCS | Apr 15, 2022 | Health & Fitness
Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine, lower spine, pelvis, lower legs, ankles, feet and even the toes! Each segment plays an important role in the form of running. If there is a deficit in...
