by Ryan Chevrier | Apr 29, 2020 | Athletes, Health & Fitness, Mobility, Pain Relief, Uncategorized
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you maintain full knee range of motion. Full knee motion will allow you to move about more comfortably, and is one of many pieces to help minimize lower body and... by Ryan Chevrier | Apr 21, 2020 | Athletes, Health & Fitness, Uncategorized
Iron Health is now offering TELEHEALTH! In a nutshell, telehealth is the use of live video communication to allow us to virtually evaluate, progress, and/or remotely treat or train patients and clients. While telehealth does not replace in person visits, it is a great... by Ryan Chevrier | Aug 21, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles to facilitate optimal function of the shoulder. Commonly, scapular winging is thought of being the result of muscle weakness or imbalance,... by Ryan Chevrier | Jul 16, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles during exercise. BFR dates back to the 60’s, Dr. Yoshiaki Sato in Japan, where it was known as “Kaatsu Training,”...
by Ryan Chevrier | Jan 23, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
A home exercise program is often given to a patient after one of their first few sessions. It consists of exercises that the physical therapist believes with help increase recovery and decrease pain, and is often updated every few sessions. Although it may seem...
