by Samantha Stadt | Feb 10, 2020 | Health & Fitness, Health and Wellness
STAYING FIT DURING PREGNANCY, KEEPING MOM & BABY’S SAFETY FIRST! Over 50 randomized controlled studies have been done to analyze the outcomes of exercise during pregnancy and the research supports exercising throughout pregnancy, citing reductions in health risks...
by Samantha Stadt | Jan 7, 2020 | Sports Injury
The Foot Pain Fix Plantar fasciitis is an inflammation of the thick connective tissue, fascia, that spans the bottom of the foot. People with plantar fasciitis often have pain at the heel/bottom of the foot, typically worst in the morning with the first steps and can...
by Samantha Stadt | Dec 20, 2019 | Sports Injury
Proprioception, Balance and Coordination Training to Address the Unstable Ankle Anatomy of the Ankle: The main ankle joints are the talocrural joint, the subtalar joint, and the high ankle. The talocrural joint is where the lower leg bones, the tibia and fibula, meet...
by Samantha Stadt | Nov 28, 2019 | Mobility
Improving Thoracic Spine Mobility To Address Postural Dysfunction Falling into the same few postures habitually can limit mobility and over time may lead to dysfunctional movement or pain. Spending more and more time hunched over computers and smartphones is leading...
by Samantha Stadt | Sep 27, 2019 | Athletes, Sports Injury, Surgery & Education
Train smarter, not harder to get to the finish line There are people all over the world right now logging miles to prep for the title “marathon finisher”. With all those people running all those miles, there are a lot of injuries waiting to happen. Here...