Getting to the Bottom of Plantar Fasciitis

Getting to the Bottom of Plantar Fasciitis

The Foot Pain Fix Plantar fasciitis is an inflammation of the thick connective tissue, fascia, that spans the bottom of the foot. People with plantar fasciitis often have pain at the heel/bottom of the foot, typically worst in the morning with the first steps and can...
Get Moving: Thoracic Spine Edition

Get Moving: Thoracic Spine Edition

Improving Thoracic Spine Mobility To Address Postural Dysfunction Falling into the same few postures habitually can limit mobility and over time may lead to dysfunctional movement or pain. Spending more and more time hunched over computers and smartphones is leading...