Thomas Bendel, Author at Iron Health Physical Therapy & Cryotherapy
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Jennifer Trepeck & a side of fries

Jennifer Trepeck & a side of fries

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s episode we get to sit down with influencer Jennifer Trepeck. We go into all things with Jennifer, surrounding her podcast, eating habits, and muchContinue Reading »

Spinning Around With Sarah Ballan

Spinning Around With Sarah Ballan

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling,Continue Reading »

How to Correct an Overbite in Children

How to Correct an Overbite in Children

By: Dr. Satish Pai When 30-50% of the upper teeth protrude over the lower teeth, an overbite occurs. Many reasons contribute to overbite problems in children. In this article, let’s first understand the types of overbite problems that exist, what are their causes and how they can be treated. Types of Overbites They are ofContinue Reading »

Deadlift Variations…Which Lift is Right for You?

Deadlift Variations…Which Lift is Right for You?

Iron Health Blog – Deadlift Variations or Which Lift is Right for You By: Allison Scova, DPT As an avid weightlifter, I have followed many online lifting programs from highlyrecognized experts in the fitness industry. But one problem with these programs isthey are non-specific for the individual buying it. There are so many variations todifferent lifts, but weContinue Reading »

What The Cup!

What The Cup!

What The Cup! What Exactly is Cupping and How Can It Help You? By: Jade Somboonthum, PT, DPT Myofascial decompression, better known as cupping therapy, has been popularized over the past couple of years.  Although its emergence into the mainstream has been recent, its origin is of ancient eastern medicine.  The most notable use ofContinue Reading »

Proper Desk Posture

Proper Desk Posture

Proper Desk Posture By: Doctor Jade Somboonthum, DPT Ergonomic Fixes For Your Home Office Working from home is the new normal for many professionals.  Even with vaccines being distributed, many companies are opting to keep their employees at home.  This has some advantages in terms of saving time on commuting or with managing children.  However,Continue Reading »

Alternative Core Exercises

Alternative Core Exercises

With the current state of the world, it is very easy to become sedentary in our lifestyle.  More people are working from home on their desk and developing bad posture and pain. Additionally, gyms have recently opened up to limited capacity, but some might feel hesitant to return.  Home workouts are increasing as people tryContinue Reading »

Are You Benching Properly?

Are You Benching Properly?

Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your technique and how it compares to proper bench technique hopefully this quick article helps you out. Shoulder Positioning: In your rotator cuff you have four muscles that make it up. During bench, your rotator cuffContinue Reading »

Daily Stretch- Lower Back: Quadratus Lumborum

Daily Stretch- Lower Back: Quadratus Lumborum

Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day?  Daily stretching can help increase blood flow, promote a healthier lifestyle, decrease muscle tightness & pain, and lower the risk of injury from basic daily task. Quadratus Lumborum: This is the lowest abdomen muscle in yourContinue Reading »

5 Pre-Running Stretches

5 Pre-Running Stretches

Always Stretch Before You Run! These are some stretches that I used to utilize before I would run in my cross country meets. These five stretches get your leg muscles activated and ready to go before you get out and run. By stretching before you run, it will decrease the possibility of you getting anContinue Reading »