Thomas Bendel, Author at Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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Running with Knee Pain

Running with Knee Pain

Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning to a regular routine has been quite a dreadful transition for many people. They were used to sitting and lying down for long hours, very few maintained their mobility routine. All of this put individuals onContinue Reading »

What do you eat with Jenya Katsnelson

What do you eat with Jenya Katsnelson

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Jenya Katsnelson is a nutritionist here with some great information to share with everyone on nutrition and what we are putting in our bodies. WeContinue Reading »

Scoliosis Physical Therapy vs Chiropractic

Nature has designed man in a way to boast of an erect posture. Any deviation in the physiologic curvatures of the spine throws the well adjusted spinal mechanism out of gear.Scoliosis is a deformity of the spine. It is a lateral deviation from the normal curvature of the spine. The abnormal lateral curvature is oftenContinue Reading »

Cracking It Open With Brett Poniros

Cracking It Open With Brett Poniros

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today we have Brett Poniros of Apollo Performance. Brett is a chiropractor and found his want to helping athletes through some of his own injuries heContinue Reading »

On Mat With Iowa Wrestler Will Carano

On Mat With Iowa Wrestler Will Carano

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s Podcast guest is Iowa Wrestler Will Carano.  Will has been wrestling for years and recently signed with Iowa Wrestling.  We discuss his career in wrestling,Continue Reading »

Tennis Elbow

Tennis Elbow

Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that its regular pain and would go away on its own, but it has worsened over time. Whether playing evening tennis or badminton game with your friends and family, doing yard work or driving, you areContinue Reading »

La Vonn on Ball Control Fitness

La Vonn on Ball Control Fitness

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with trainingContinue Reading »

Jennifer Trepeck & a side of fries

Jennifer Trepeck & a side of fries

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s episode we get to sit down with influencer Jennifer Trepeck. We go into all things with Jennifer, surrounding her podcast, eating habits, and muchContinue Reading »

Spinning Around With Sarah Ballan

Spinning Around With Sarah Ballan

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us!  Today’s episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling,Continue Reading »

How to Correct an Overbite in Children

How to Correct an Overbite in Children

By: Dr. Satish Pai When 30-50% of the upper teeth protrude over the lower teeth, an overbite occurs. Many reasons contribute to overbite problems in children. In this article, let’s first understand the types of overbite problems that exist, what are their causes and how they can be treated. Types of Overbites They are ofContinue Reading »

Deadlift Variations…Which Lift is Right for You?

Deadlift Variations…Which Lift is Right for You?

Iron Health Blog – Deadlift Variations or Which Lift is Right for You By: Allison Scova, DPT As an avid weightlifter, I have followed many online lifting programs from highlyrecognized experts in the fitness industry. But one problem with these programs isthey are non-specific for the individual buying it. There are so many variations todifferent lifts, but weContinue Reading »

What The Cup!

What The Cup!

What The Cup! What Exactly is Cupping and How Can It Help You? By: Jade Somboonthum, PT, DPT Myofascial decompression, better known as cupping therapy, has been popularized over the past couple of years.  Although its emergence into the mainstream has been recent, its origin is of ancient eastern medicine.  The most notable use ofContinue Reading »

Proper Desk Posture

Proper Desk Posture

Proper Desk Posture By: Doctor Jade Somboonthum, DPT Ergonomic Fixes For Your Home Office Working from home is the new normal for many professionals.  Even with vaccines being distributed, many companies are opting to keep their employees at home.  This has some advantages in terms of saving time on commuting or with managing children.  However,Continue Reading »

Alternative Core Exercises

Alternative Core Exercises

With the current state of the world, it is very easy to become sedentary in our lifestyle.  More people are working from home on their desk and developing bad posture and pain. Additionally, gyms have recently opened up to limited capacity, but some might feel hesitant to return.  Home workouts are increasing as people tryContinue Reading »

Are You Benching Properly?

Are You Benching Properly?

Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your technique and how it compares to proper bench technique hopefully this quick article helps you out. Shoulder Positioning: In your rotator cuff you have four muscles that make it up. During bench, your rotator cuffContinue Reading »

Daily Stretch- Lower Back: Quadratus Lumborum

Daily Stretch- Lower Back: Quadratus Lumborum

Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day?  Daily stretching can help increase blood flow, promote a healthier lifestyle, decrease muscle tightness & pain, and lower the risk of injury from basic daily task. Quadratus Lumborum: This is the lowest abdomen muscle in yourContinue Reading »

5 Pre-Running Stretches

5 Pre-Running Stretches

Always Stretch Before You Run! These are some stretches that I used to utilize before I would run in my cross country meets. These five stretches get your leg muscles activated and ready to go before you get out and run. By stretching before you run, it will decrease the possibility of you getting anContinue Reading »