Blogs

Access More With Your Hips

Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It's not secret that compound movements such as the deadlift, squats, etc help improve athletic performance....

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Unlocking your hips for athletes

UNLOCK YOUR SQUAT

Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to...

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Squat

WHY DO I HAVE PAIN WHILE I RUN?

Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees, ankles, and feet. This is a...

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SELF EFFICACY AND AGING BIASES

Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions are profound. Study after study has shown that accepting negative expectations in regard to aging presents a direct threat to the...

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Hip Flexor Running Path

With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an uptick in the number of overuse injuries seen. Among these, is hip flexor tendinopathy. The muscles of the hip generate much of the force...

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