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Proper Desk Posture

Proper Desk Posture

Proper Desk Posture By: Doctor Jade Somboonthum, DPT Ergonomic Fixes For Your Home Office Working from home is the new normal for many professionals.  Even with vaccines being distributed, many companies are opting to keep their employees at home.  This has some advantages in terms of saving time on commuting or with managing children.  However,Continue Reading »

Daily Stretch- Lower Back: Quadratus Lumborum

Daily Stretch- Lower Back: Quadratus Lumborum

Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day?  Daily stretching can help increase blood flow, promote a healthier lifestyle, decrease muscle tightness & pain, and lower the risk of injury from basic daily task. Quadratus Lumborum: This is the lowest abdomen muscle in yourContinue Reading »

Keep Your Shoulders Healthy at Home

Keep Your Shoulders Healthy at Home

KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been neglecting. A lot of lifters, desk job-ers, and couch surfers have some poor shoulder & postureContinue Reading »

Is it Safe to Exercise While Pregnant?

Is it Safe to Exercise While Pregnant?

Staying fit during pregnancy, keeping mom & baby’s safety first!Over 50 randomized controlled studies have been done to analyze the outcomes of exercise during pregnancy and the research supports exercising throughout pregnancy, citing reductions in health risks for mother and baby. *Please note that the research cited here involved mothers with uncomplicated pregnancies, carrying aContinue Reading »

What To Do When You Have a Bulged Disc

What To Do When You Have a Bulged Disc

A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its typical shape and compresses a spinal nerve. To understand what a bulging or herniated disc is, let’s dive into what a intervertebral disc is. An intervertebral disc has two main parts: an outer shell ofContinue Reading »

External Rotation Exercises

External Rotation Exercises

A lot of people perform these exercises incorrectly at the gym. We mostly see excessive movement and lack of required isolation needed to correctly target these small stabilizing muscles.Steps for Success1Shoulders down and back2Arm slightly abducted3Externally rotate to slightly beyond neutralDisclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointmentContinue Reading »