Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfils many roles to facilitate optimal function of the shoulder. Commonly, scapular winging is thought of being the result of muscle weakness or imbalance, as well as poor timing of muscular contraction. It can also develop from poorRead More…
We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 desk jockey life can be demanding on the health and wellness front, too. You can blame your desk job all you want. The real blame is how LONG you’re sitting for. The issue isRead More…
ATHLETE SPONSORSHIPAre you an athlete looking to enhance your performance? Looking for a way to recover faster, learn more about your body, and have the support of a team at your events? Iron Health Physical Therapy is now offering Sponsored Athlete opportunities to individuals who take their fitness seriously and are looking to help represent aRead More…
Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll down below we have both Mobility & StrengtheningRead More…
Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles during exercise. BFR dates back to the 60’s, Dr. Yoshiaki Sato in Japan, where it was known as “Kaatsu Training,” meaning training with added pressure. Now Kaatsu Training is performed all over the world andRead More…
Whole Body Cryotherapy…what is it? How would I benefit from it? Alright let’s start off by translating what Cryotherapy means. Cryotherapy translates to “cold treatment.” Cryotherapy is a procedure that exposes the body to temperatures colder than -200 degrees Fahrenheit for three minutes. The smoke you see is liquid nitrogen (no it will not freeze youRead More…
Hitting a ceiling in your performance? Can’t seem to break through weight on your big lifts? Are your shoulders achy and tender? Then this article is for you! The Shoulder is a hypermobile joint. As a Doctor of Physical Therapy I see a ton of people come in with complaints of shoulder pain and usually waitRead More…
The hips are a power house of the body. Hip strength, development, and mobility are crucial to success in any athlete venture. I treat too many athletes with hip injuries that require them to miss practice time from their sport or even stop working out! The majority of hip injuries I see happen either early inRead More…
Restful Recovery – Sleep Better, Feel BetterSleep hygiene consists of a set of behaviors and environmental settings designed to promote good, restorative sleep. In a society where productivity reigns and we try to cram as many activities into our waking hours as possible, what we really need is a period of restfulness to recharge andRead More…
Gait Analysis and Modification to Prevent Overuse Injuries in RunnersWith the multitude of trends and literature out there on different styles or patterns of running, it is difficult to determine what is the best approach for enhancing performance and injury prevention. Individual running form is often a reflection of not only training and skill level,Read More…
What To Watch Out For During TreatmentACL reconstruction is surgery to replace a torn anterior cruciate ligament, a major ligament in your knee. ACL injuries most commonly occur during sports that involve sudden stops and changes in direction (Examples: basketball, soccer, football, and other field/contact sports.) In reconstruction, the torn ligament is removed and replaced withRead More…
A home exercise program is often given to a patient after one of their first few sessions. It consists of exercises that the physical therapist believes with help increase recovery and decrease pain, and is often updated every few sessions. Although it may seem unnecessary at first, performing your exercise program can be incredible beneficialRead More…
Ankle sprains are a common injury that occur in most sports, and unfortunately even in everyday life. They can be painful and make it very hard to move around or play your sport. Here are some tips and advice on what to do to help get back to doing what you love following an ankleRead More…
A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great reasons why you should try foam rolling; especially for relief of back pain: For other health tips, subscribe to our Youtube Channel here for weekly updates. Disclaimer: These exercises will notRead More…
Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch that you should do before a workout versus afterwards? The two types of stretching are dynamic stretching and static stretching. There are more types, but for this post we will only go in the two aforementioned.Read More…
Stefani’s Success Story: Recovering from TendinitisStefani shares her experience at Iron Health. She has tendinitis in her shoulder, but the treatment at Iron Health has got her back to doing what she’s passionate about. Listen to Stefani’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy in Briarcliff Manor, NY. Our patientsRead More…
Have you ever been told that your tennis elbow will be persistent with no chance of recovery? If you are currently thinking to yourself “YES!”, trust me you are not alone. With consistent pain comes constant aggravation and all you want is a solution. Just like anything else, it will take time but taking the properRead More…
As we get older, our ability to maintain good balance diminishes. First you fear the chances of falling, then you experience discomfort in using a cane or walker, ultimately leading to an increased limitation of mobility. What most must realize is that your main limitation is yourself and your mind. If you think you cannot, wellRead More…
Have you ever been told that your tennis elbow is going to last for a while and there isn’t much you can do? Have you been to your doctor who has told you to rest/ice and “wait it out?” I know how frustrating this can be! I’m here to offer somewhat of a solution toRead More…
Three Exercises For Shoulder PainDoctor of Physical Therapy, demonstrates and explains three simple exercises that will help with shoulder painWe provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown, Irvington, White plains, and Westchester for physical therapy.Call us NOW for more information, (914) 488-5763 Request Talk to aRead More…
Amanda’s Success Story: Recovering After Meniscus SurgeryAmanda shares her experience at Iron Health. She underwent surgery for her torn meniscus. Due to the one-on-one attention and expert care at Iron Health, she is progressing nicely and slowly working her way back into Crossfit. Listen to Amanda’s story, then experience the Iron Health difference for yourself. We provideRead More…
Sherif’s Success Story: No More Pain after Physical TherapySherif found himself in knee pain and slowing down with various activities due to years of old soccer injuries catching up to him. After coming to Iron Health for Physical Therapy, Sherif now feels more mobile and stronger than he has been in years. Listen to Sherif’s story below.Read More…