"Almost Daily Health Tips From Physical Therapist Joseph Rendina..."

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Category: Health & Fitness

ACL Reconstruction Review

Joseph Rendina PT, DPT, OCS | March 5, 2019

What To Watch Out For During TreatmentACL reconstruction is surgery to replace a torn anterior cruciate ligament, a major ligament in your knee. ACL injuries most commonly occur during sports that involve sudden stops and changes in direction (Examples: basketball, soccer, football, and other field/contact sports.) In reconstruction, the torn ligament is removed and replaced withRead More…

Importance Of Performing Home Program

Ryan Chevrier | January 23, 2019

A home exercise program is often given to a patient after one of their first few sessions. It consists of exercises that the physical therapist believes with help increase recovery and decrease pain, and is often updated every few sessions. Although it may seem unnecessary at first, performing your exercise program can be incredible beneficialRead More…

What you need to Know about Ankle Sprains.

Ryan Chevrier | November 29, 2018

Ankle sprains are a common injury that occur in most sports, and unfortunately even in everyday life. They can be painful and make it very hard to move around or play your sport. Here are some tips and advice on what to do to help get back to doing what you love following an ankleRead More…

Foam Rolling How To’s

Joseph Rendina PT, DPT, OCS | June 15, 2018

A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great reasons why you should try foam rolling; especially for relief of back pain: For other health tips, subscribe to our Youtube Channel here for weekly updates. Disclaimer: These exercises will notRead More…

The Right Way to Stretch for Exercise

Joseph Rendina PT, DPT, OCS | May 18, 2018

Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch that you should do before a workout versus afterwards? The two types of stretching are dynamic stretching and static stretching. There are more types, but for this post we will only go in the two aforementioned.Read More…

Getting Back to My Passions

Joseph Rendina PT, DPT, OCS | April 23, 2018

Stefani’s Success Story: Recovering from TendinitisStefani shares her experience at Iron Health. She has tendinitis in her shoulder, but the treatment at Iron Health has got her back to doing what she’s passionate about. Listen to Stefani’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy in Briarcliff Manor, NY. Our patientsRead More…

Afraid that your tennis elbow will never go away?

Joseph Rendina PT, DPT, OCS | April 14, 2018

Have you ever been told that your tennis elbow will be persistent with no chance of recovery? If you are currently thinking to yourself “YES!”, trust me you are not alone. With consistent pain comes constant aggravation and all you want is a solution. Just like anything else, it will take time but taking the properRead More…

Are you fearful of walking because of balance issues?

Joseph Rendina PT, DPT, OCS | April 12, 2018

As we get older, our ability to maintain good balance diminishes. First you fear the chances of falling, then you experience discomfort in using a cane or walker, ultimately leading to an increased limitation of mobility. What most must realize is that your main limitation is yourself and your mind. If you think you cannot, wellRead More…

3 Ways to get relief from your tennis elbow NOW.

Joseph Rendina PT, DPT, OCS | April 4, 2018

Have you ever been told that your tennis elbow is going to last for a while and there isn’t much you can do? Have you been to your doctor who has told you to rest/ice and “wait it out?” I know how frustrating this can be! I’m here to offer somewhat of a solution toRead More…

How To End Shoulder Pain With Three Exercises

Joseph Rendina PT, DPT, OCS | April 4, 2018

Three Exercises For Shoulder PainDoctor of Physical Therapy, demonstrates and explains three simple exercises that will help with shoulder painWe provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown, Irvington, White plains, and Westchester for physical therapy.Call us NOW for more information, (914) 488-5763 Request Talk to aRead More…

My Experience at Iron Health

Joseph Rendina PT, DPT, OCS | March 22, 2018

Amanda’s Success Story: Recovering After Meniscus SurgeryAmanda shares her experience at Iron Health. She underwent surgery for her torn meniscus. Due to the one-on-one attention and expert care at Iron Health, she is progressing nicely and slowly working her way back into Crossfit. Listen to Amanda’s story, then experience the Iron Health difference for yourself. We provideRead More…

How I Recovered From Old Injuries

Joseph Rendina PT, DPT, OCS | March 6, 2018

Sherif’s Success Story: No More Pain after Physical TherapySherif found himself in knee pain and slowing down with various activities due to years of old soccer injuries catching up to him. After coming to Iron Health for Physical Therapy, Sherif now feels more mobile and stronger than he has been in years. Listen to Sherif’s story below.Read More…