Category: Health & Fitness

To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase of ACL Reconstruction. The last phase should be focused on preparing for return to sport. Jumping and hopping should be consecutive and performed in all planes of motion. Running and sprinting should be initiated andRead More…

Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles to facilitate optimal function of the shoulder. Commonly, scapular winging is thought of being the result of muscle weakness or imbalance, as well as poor timing of muscular contraction. It can also develop from poor overheadRead More…

Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll down below we have both Mobility & StrengtheningRead More…

Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles during exercise. BFR dates back to the 60’s, Dr. Yoshiaki Sato in Japan, where it was known as “Kaatsu Training,” meaning training with added pressure. Now Kaatsu Training is performed all over the world andRead More…

Hitting a ceiling in your performance? Can’t seem to break through weight on your big lifts? Are your shoulders achy and tender?  Then this article is for you! The Shoulder is a hypermobile joint. As a Doctor of Physical Therapy I see a ton of people come in with complaints of shoulder pain and usually waitRead More…

The hips are a power house of the body. Hip strength, development, and mobility are crucial to success in any athlete venture. I treat too many athletes with hip injuries that require them to miss practice time from their sport or even stop working out! The majority of hip injuries I see happen either early inRead More…

A home exercise program is often given to a patient after one of their first few sessions. It consists of exercises that the physical therapist believes with help increase recovery and decrease pain, and is often updated every few sessions. Although it may seem unnecessary at first, performing your exercise program can be incredible beneficialRead More…