"Almost Daily Health Tips From Physical Therapist Joseph Rendina..."

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Category: Pain Relief

What you need to Know about Ankle Sprains.

Ryan Chevrier | November 29, 2018

Ankle sprains are a common injury that occur in most sports, and unfortunately even in everyday life. They can be painful and make it very hard to move around or play your sport. Here are some tips and advice on what to do to help get back to doing what you love following an ankleRead More…

3 Exercises for Shoulder Pain

Joseph Rendina PT, DPT, OCS | October 24, 2018

1Side Lying ER of Shoulder: This is a great exercise to help strengthen the posterior rotator cuff muscles that support and stabilize the shoulder joint. 2Standing Horizontal Shoulder Abduction: Here we’re engaging bigger muscles while still activating some of the rotator cuff. The subscapularis, anterior deltoid, pectoralis major, teres major, and lats are engaged toRead More…

Reduce Knee Pain With Exercise

Joseph Rendina PT, DPT, OCS | July 13, 2018

Reduce Knee Pain With Exercise Knee pain can occur from various conditions and is either organic or mechanistic. Organic pain originates from a serious root condition such as disease. This includes inflammatory arthritis, infection, fracture, or cancer. Mechanistic pain mainly forms through bad posture, muscle weakness, or overactive muscles. Many of our patients come in with mechanisticRead More…

From Chronic Back Pain to Strength Training

Joseph Rendina PT, DPT, OCS | July 3, 2018

Success Story: From Chronic Back Pain to Strength TrainingPatti’s great one-on-one treatment at Iron Health resulted in complete relief from chronic back pain. Listen to Patti’s experience below: Listen to Patti’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown,Read More…

Six Ways to Avoid Pain Medication for Low Back Pain

Joseph Rendina PT, DPT, OCS | June 29, 2018

Low back pain is very common in the United States. According to the National Institute of Health, 80% of adults experience low back pain at least once in their lives. Sometimes the pain experienced will be so intense that pain medication becomes the sole resource for pain relief. What many do not realize is thatRead More…

Foam Rolling How To’s

Joseph Rendina PT, DPT, OCS | June 15, 2018

A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great reasons why you should try foam rolling; especially for relief of back pain: For other health tips, subscribe to our Youtube Channel here for weekly updates. Disclaimer: These exercises will notRead More…

Major Improvements After Physical Therapy

Joseph Rendina PT, DPT, OCS | June 5, 2018

Before Ammar came to Iron Health, he experienced pain in both shoulders and both knees. When Ammar’s doctor advised him of the poor mobility and acute tearing in his problem areas, he knew it was time for physical therapy. Watch below to listen to Ammar’s Iron Health experience. Listen to Ammar’s story, then experience the IronRead More…

Living Life Without Back Pain

Joseph Rendina PT, DPT, OCS | June 5, 2018

Annette’s Success Story Before Iron Health, Annette was losing nights of sleep. Two months later she feels “better than 100%.” Listen to Annette’s experience below about life without back pain: Listen to Annette’s Story about Life Without Back PainListen to Annette’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy inRead More…

Addressing Your Child’s Knee Pain

Joseph Rendina PT, DPT, OCS | June 1, 2018

Very often, young athletes come to our office with knee pain limiting their participation in sports, dance, and fitness activities. Several factors, including over-use from repetitive participation in sports, muscular imbalances, and malalignment, contribute to children’s knee pain. Misalignment of hips and knees can range anywhere from a weak core and hip to muscle shortnessRead More…

In Just Three Months I Had No More Pain

Joseph Rendina PT, DPT, OCS | May 8, 2018

Emily came into Iron Health having shoulder pain after a few months of doing CrossFit. Hear how she got back to Cross fit in just three months without pain in the video below.DO NOT IGNORE PAINPain is felt when special nerves, that detect tissue damage, send signals to transmit info about the damage along theRead More…

Relieve Hip Pain Without Medication

Joseph Rendina PT, DPT, OCS | May 8, 2018

Pain in the body can originate simply from muscle tightness or weakness. Therefore, the preferred route to relieve pain in physical therapy is through loosening and strengthening of the muscles around the problem area. One of the main causes of hip pain is from prolonged sitting. Whether it be at your desk or in your car,Read More…

Afraid that your tennis elbow will never go away?

Joseph Rendina PT, DPT, OCS | April 14, 2018

Have you ever been told that your tennis elbow will be persistent with no chance of recovery? If you are currently thinking to yourself “YES!”, trust me you are not alone. With consistent pain comes constant aggravation and all you want is a solution. Just like anything else, it will take time but taking the properRead More…

3 Ways to get relief from your tennis elbow NOW.

Joseph Rendina PT, DPT, OCS | April 4, 2018

Have you ever been told that your tennis elbow is going to last for a while and there isn’t much you can do? Have you been to your doctor who has told you to rest/ice and “wait it out?” I know how frustrating this can be! I’m here to offer somewhat of a solution toRead More…

How To End Shoulder Pain With Three Exercises

Joseph Rendina PT, DPT, OCS | April 4, 2018

Three Exercises For Shoulder PainDoctor of Physical Therapy, demonstrates and explains three simple exercises that will help with shoulder painWe provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown, Irvington, White plains, and Westchester for physical therapy.Call us NOW for more information, (914) 488-5763 Request Talk to aRead More…