Pain Relief - Page 2 of 2 - Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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Addressing Your Child’s Knee Pain

Addressing Your Child’s Knee Pain

Very often, young athletes come to our office with knee pain limiting their participation in sports, dance, and fitness activities. Several factors, including over-use from repetitive participation in sports, muscular imbalances, and malalignment, contribute to children’s knee pain. Misalignment of hips and knees can range anywhere from a weak core and hip to muscle shortnessRead More…

In Just Three Months I Had No More Pain

In Just Three Months I Had No More Pain

Emily came into Iron Health having shoulder pain after a few months of doing CrossFit. Hear how she got back to Cross fit in just three months without pain in the video below.DO NOT IGNORE PAINPain is felt when special nerves, that detect tissue damage, send signals to transmit info about the damage along theRead More…

Relieve Hip Pain Without Medication

Relieve Hip Pain Without Medication

Pain in the body can originate simply from muscle tightness or weakness. Therefore, the preferred route to relieve pain in physical therapy is through loosening and strengthening of the muscles around the problem area. One of the main causes of hip pain is from prolonged sitting. Whether it be at your desk or in your car,Read More…

How To End Shoulder Pain With Three Exercises

How To End Shoulder Pain With Three Exercises

Three Exercises For Shoulder PainDoctor of Physical Therapy, demonstrates and explains three simple exercises that will help with shoulder painWe provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown, Irvington, White plains, and Westchester for physical therapy.Call us NOW for more information, (914) 488-5763 Request Talk to aRead More…

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