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Category: Sports Injury

Alternative Core Exercises

Thomas Bendel | October 9, 2020

With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are working from home on their desk and developing bad posture and pain. Additionally, gyms have recently opened up to limited capacity, but some might feel hesitant to return. Home workouts are increasing as people tryRead More…

What Does A Telehealth Appointment Look Like?

Joseph Rendina PT, DPT, OCS | May 19, 2020

Username or Email Address Password Remember me Log In I have forgotten my password Password Reset Please enter your email address. You will receive a link to create a new password via email Username or Email Address Get New Password Back to login Password Reset The instructions to reset your password are sent to theRead More…

Keep Your Shoulders Healthy at Home

Greg Muy | March 24, 2020

KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been neglecting. A lot of lifters, desk job-ers, and couch surfers have some poor shoulder & postureRead More…

Stress Fracture? No need to stress here!

Timothy Pelrine | March 10, 2020

A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone has not been able to adapt to. Stress fractures are most often seen in the weight bearing bones of the lower extremity, especially the metatarsals, calcaneus (heel bone), tibia, and fibula. Stress fractures can occurRead More…

Leg Length

Jade Somboonthum, PT, DPT | January 24, 2020

Truth Behind Leg Length AsymmetriesDo you ever feel like one of your legs is longer than the other? Has it always been like that? Is this something that you have just noticed recently?In order to answer these questions, it is important to understand the 2 different types of leg length discrepancies: 1.Anatomical – structural limbRead More…

You Are More Than Just An Image

Jade Somboonthum, PT, DPT | January 14, 2020

Why you shouldn’t put all of your eggs in a basket with diagnostic imaging!Diagnostic imaging such as X-Rays, MRI’s, and CT scans can help determine what issues are causing your pain. These images give healthcare providers insight in order to determine the proper diagnosis and plan of care. However, when it comes to movement basedRead More…

Myths of Sciatica

Jade Somboonthum, PT, DPT | January 8, 2020

Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It is commonly associated with low back pain and “shooting” pain or numbness down either leg. The most common cause of sciatica is due to compression of the sciatic nerve by a herniated disc; however, thereRead More…

Getting to the Bottom of Plantar Fasciitis

Samantha Stadt | January 7, 2020

The Foot Pain FixPlantar fasciitis is an inflammation of the thick connective tissue, fascia, that spans the bottom of the foot. People with plantar fasciitis often have pain at the heel/bottom of the foot, typically worst in the morning with the first steps and can increase with prolonged standing or walking, especially if wearing inadequateRead More…

12 Days of Mobility

Greg Muy | December 26, 2019

STAY MOBILE DURING THE HOLIDAYSOver the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay mobile, please share with a friend! Disclaimer:Read More…

Physical Therapy To Address Chronic Ankle Sprains And Associated Ankle Instability

Samantha Stadt | December 20, 2019

Proprioception, Balance and Coordination Training to Address the Unstable AnkleAnatomy of the Ankle: The main ankle joints are the talocrural joint, the subtalar joint, and the high ankle. The talocrural joint is where the lower leg bones, the tibia and fibula, meet the top of the foot, the talus. The talocrural joint allows for pointingRead More…

I Pulled My Groin

Jade Somboonthum, PT, DPT | November 21, 2019

Grading is the KeyGroin strains are prevalent injuries that occur in the active and athletic population; especially with activities that include repetitive twisting, turning, sprinting and kicking. Injury usually occurs in 3 ways: blunt trauma, repetitive injury through overuse, and forceful contraction. Groin strains, like all muscles strains, are graded by severity:Grade 1 – minimal toRead More…

Improving Shoulder Stability for Swimmers

Greg Muy | November 8, 2019

Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury.KEEP YOUR SHOULDERS HEALTH THROUGH OUT THE SEASONYou constantly are pushing your shoulders over the season. Rotating, pulling, and pushing for hours on end each day, week after week, for years on end! Believe it or not almostRead More…

Access More With Your Hips

Greg Muy | November 2, 2019

Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It’s not secret that compound movements such as the deadlift, squats, etc help improve athletic performance. But we can also be putting the breaks on our performance ifRead More…

How to Jump & Avoid Injuries!

Greg Muy | October 21, 2019

ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes of all sports. My personal thoughts on this issue is that many athletes are receiving poor training programs and poor feedback. This blog & video will touch upon the mechanics of jumping and landing properly. LandingRead More…

Improve Your Front Rack Mobility

Greg Muy | October 18, 2019

We have all been there! Our wrist start to ache and triceps are sore the day after being a front rack position in the gym. John points out the common mistakes that are made when loading the front rack position. Give these tips a try! Improve your performance in the gym today and avoid painRead More…

What Happens After ACL Surgery?

Timothy Pelrine | October 10, 2019

ACL Reconstruction: Phase 1 (early strengthening)After your first 1-2 weeks of surgery, your knee should start to feel more comfortable and you should be able to tolerate more exercise in physical therapy. During this phase you will continue to protect your recent ACL graft in PT by gradually progressing your knee flexion (bending) range ofRead More…

Marathon Training: Less is More

Samantha Stadt | September 27, 2019

Train smarter, not harder to get to the finish line There are people all over the world right now logging miles to prep for the title “marathon finisher”. With all those people running all those miles, there are a lot of injuries waiting to happen. Here are a few tips to make the most ofRead More…

What To Do When You Have a Bulged Disc

Joseph Rendina PT, DPT, OCS | September 26, 2019

A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its typical shape and compresses a spinal nerve. To understand what a bulging or herniated disc is, let’s dive into what a intervertebral disc is. An intervertebral disc has two main parts: an outer shell ofRead More…

Plyometrics After Surgery

Greg Muy | September 10, 2019

To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase of ACL Reconstruction. The last phase should be focused on preparing for return to sport. Jumping and hopping should be consecutive and performed in all planes of motion. Running and sprinting should be initiated andRead More…

What Does a Physical Therapy Assessment Look Like for Tennis Elbow?

Maria Cuomo | September 6, 2019

Tennis elbow is a classic repetitive strain injury. Repetitive strain injury a combination of chronic exhaustion and irritation in the muscles and tendons on the back of the arm and the outside of the elbow, which extend the wrist and fingers. Hotter, sharper pain right at the elbow often indicates a classic case dominated byRead More…

What Is Scapular Dyskinesis?

Ryan Chevrier | August 21, 2019

Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles to facilitate optimal function of the shoulder. Commonly, scapular winging is thought of being the result of muscle weakness or imbalance, as well as poor timing of muscular contraction. It can also develop from poor overheadRead More…

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Strengthening Exercises for Golfers

Greg Muy | July 24, 2019

Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll down below we have both Mobility & StrengtheningRead More…

Blood Flow Restriction Training & Physical Therapy

Ryan Chevrier | July 16, 2019

Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles during exercise. BFR dates back to the 60’s, Dr. Yoshiaki Sato in Japan, where it was known as “Kaatsu Training,” meaning training with added pressure. Now Kaatsu Training is performed all over the world andRead More…

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