"Almost Daily Health Tips From Physical Therapist Joseph Rendina..."

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Category: Sports Injury

What you need to Know about Ankle Sprains.

Ryan Chevrier | November 29, 2018

Ankle sprains are a common injury that occur in most sports, and unfortunately even in everyday life. They can be painful and make it very hard to move around or play your sport. Here are some tips and advice on what to do to help get back to doing what you love following an ankleRead More…

4 Ways to Prevent ACL Injuries

Joseph Rendina PT, DPT, OCS | May 4, 2018

Protecting the ligaments in the knee are crucial for injury prevention. We use the knees daily to perform second nature movements such as walking, driving and bending. If any pain or injury occurs in this location of the body, simple daily functions become difficult to perform or complete. In this post, we will educate ourselves onRead More…

Getting Back to My Passions

Joseph Rendina PT, DPT, OCS | April 23, 2018

Stefani’s Success Story: Recovering from TendinitisStefani shares her experience at Iron Health. She has tendinitis in her shoulder, but the treatment at Iron Health has got her back to doing what she’s passionate about. Listen to Stefani’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy in Briarcliff Manor, NY. Our patientsRead More…

Afraid that your tennis elbow will never go away?

Joseph Rendina PT, DPT, OCS | April 14, 2018

Have you ever been told that your tennis elbow will be persistent with no chance of recovery? If you are currently thinking to yourself “YES!”, trust me you are not alone. With consistent pain comes constant aggravation and all you want is a solution. Just like anything else, it will take time but taking the properRead More…

3 Ways to get relief from your tennis elbow NOW.

Joseph Rendina PT, DPT, OCS | April 4, 2018

Have you ever been told that your tennis elbow is going to last for a while and there isn’t much you can do? Have you been to your doctor who has told you to rest/ice and “wait it out?” I know how frustrating this can be! I’m here to offer somewhat of a solution toRead More…