Category: Sports Injury

Do you feel that you are hitting a ceiling in your performance ability? Just can not seem to break through on your big lifts? Are your shoulders achy and tender? Than this article is for YOU. The shoulder joints are delicate and mobile joints. As a doctor of Physical Therapy I see a ton of peopleRead More…

The hips are the power house to the body. Hip strength, development and mobility ARE CRUCIAL to success in any athlete ventur. I treat too many athletes with hip injuries that require them to miss practice time from their sport or even stop working out! The majority of hip injuries I see happen either early inRead More…

A home exercise program is often given to a patient after one of their first few sessions. It consists of exercises that the physical therapist believes with help increase recovery and decrease pain, and is often updated every few sessions. Although it may seem unnecessary at first, performing your exercise program can be incredible beneficialRead More…