Do You LOVE Running?
“How to Improve your Running”
Has running been the main source of your exercise for years? Or is it the only way you can effectively "clear your mind" from the stress that compounds on a daily basis?
We hear it all the time at our Health Clinic, "I love running and can never stop but I am fearful an injury may cause me to put it on hold."
What if I told you that you can run FOR DECADES without having to worry about pain or a chronic injury sidelining you?
Does this sound interesting to you?
I know it sounds too GOOD to be TRUE! Luckily, I am here to tell you that it is POSSIBLE!!!
Clients always ask us:
“Isn't this just because I am getting old?”
“How long will I not be able to run?”
Is this how you FEEL?
Well, then this FREE EBOOK is going to help you DRASTICALLY before you even need further assistance from a Doctor.
Running is one of the most DEMANDING exercises for your body that you can perform. I tell people all the time YOU ARE ALWAYS ON ONE LEG! Now imagine the smallest bit of asymmetry lurking in the corner, once you put running on top of it you are asking for something more SERIOUS to occur.
Who this E-BOOK is NOT FOR:
- 1People who are OK where they are in their running journey
- 2Those who have NEVER had an ache or pain when running.
- 3The avid runner who only does it because it's easy and not because they WANT to get better
If you are currently an AVID runner and want to advance your running so you can Last for DECADES!
Here are 4 things you can do NOW to help take you to the next level!
- 1First, TAKE ACTION on this ebook. We have put together a great HIGH-VALUE ebook that has action steps to help you today!
- 2Next, do not just take the passive route! BE PREVENTATIVE there are a lot of easy steps you can take to ensure that you can RUN forever!
- 3UNDERSTAND THE MECHANICS! Learning the mechanics of running can drastically help you! Educate yourself so you can DEVELOP today.
- 4GET A ASSESSMENT BY A DOCTOR OF PHYSICAL THERAPY! Our Doctors can help you by looking at and addressing YOUR SPECIFIC running technique. From there we can CREATE an INDIVIDUALIZED program for you! NO cookie-cutter googled program- this will be unique for you to help TAKE YOU to the next level.
Seeing a SPECIALIST who knows ALL about running is the next level for anyone who not only wants to ACCELERATE their running capacity but is able to run PAIN-FREE FOR DECADES! After you read this ebook and are ready to take the next steps with us see below for what our specialist can help you in to advance to the NEXT LEVEL.
If you read this book and still feel like you need more help, please let IRON HEALTH be the ones to help YOU!
Why IRON HEALTH?
- 1We have experienced Doctors that will work with you ONE-ON-ONE to help you reach your specific goals!
- 2We can provide you with a SPECIALIZED RUNNING ASSESSMENT that will give you a digital map and plan to HELP YOU improve your running PAIN FREE!
- 3We want to help you run pain free WITHOUT SURGERY! Our Doctor’s of Physical Therapy will work with you to find the source of pain and correct the issues without the need for surgery or pain killers!
The Essential Guide to Improve your Running
Run More Miles, Pain Free