Shoulder course

The Shoulder Rehab Course is a comprehensive course designed for YOU in mind. A lot times people who suffer from shoulder pain stick with general guidelines or programs that are only there to give them temporary relief. This E-course focusing on not only giving you relief BUT also solving your shoulder pain issues so they do not return!

We try to not focus on a diagnosis for this program- what we focus on is; how are you moving, what causes you the symptoms and what we need to do to ELIMINATE this from your life. This course is focused on a 6 week program to help bring you from a painful state all the way up until a functioning pain free return to life state.

Too many times we see people who just mask their symptoms without really diving into the root cause. Our goal is to guide you through a functional program to make you able to keep shoulder pain at bay! Our course instructor Dr. Rendina will assist you throughout the entire process, our team will also focus on every aspect of your recovery so you are not suffering alone through this process. We believe that knowledge goes a long way and with the right support team knowledge will bring you a life free of pain and fear from any lower back symptoms.

Hope you enjoy the course and looking forward to taking this journey with you.

9 Lessons

Easy

Progress

Not started

Low Back Pain Course

The Low Back Pain E-Course is a comprehensive 8-week program, designed with YOU in mind. Many people who suffer from low back pain often follow general guidelines to avoid pain or follow programs that give them temporary relief. This E-Course focuses on not only giving you relief, BUT also solving your lower back pain issues so that it does not return!

We try to not focus on a diagnosis for this program - instead, what we focus on is:

  • How movement causes your pain,
  • Why you are feeling pain,
  • What motions cause or aggravate your symptoms, and
  • What you need to do to ELIMINATE the pain from your life!

 

Following this 8-week program will help to bring you from going about your life in a painful state to functioning pain free. In the E-Course you will receive:

  • A program divided into 8-weeks that can be done at the gym or the comfort of your own home,
  • One-on-one access with our physical therapists,
  • Education to assess your pain,
  • Guided stretches to alleviate pain,
  • Guided exercises to strengthen your core, and
  • A 20+ page Program Packet!

 

Too many times we see people who put a band-aid on their symptoms, masking the pain without working on the the root cause. Our goal is to guide you through a functional program to keep your pain at bay! Our course instructor Dr. Rendina will assist you throughout the entire process, our team will also focus on every aspect of your recovery so you are not suffering alone through this process. We believe that knowledge goes a long way and with the right support team knowledge will bring you a life free of pain and fear from any lower back symptoms.

 

Hope you enjoy the course and looking forward to taking this journey with you.

 

Have a question or concern that you want addressed before purchasing this course? Email us at info@ironhealth.co and one of our Doctors of Physical Therapy will respond to you within 24 hours. Or give us a call at (914) 488-5763.

Injury Advice Disclaimer

 

 

 

11 Lessons

Intermediate

Progress

Not started
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