Shoulder Rehab Course

Shoulder course

3 Modules 0 Chapters 9 Lessons Easy

About this course

The Shoulder Rehab Course is a comprehensive course designed for YOU in mind. A lot times people who suffer from shoulder pain stick with general guidelines or programs that are only there to give them temporary relief. This E-course focusing on not only giving you relief BUT also solving your shoulder pain issues so they do not return!

We try to not focus on a diagnosis for this program- what we focus on is; how are you moving, what causes you the symptoms and what we need to do to ELIMINATE this from your life. This course is focused on a 6 week program to help bring you from a painful state all the way up until a functioning pain free return to life state.

Too many times we see people who just mask their symptoms without really diving into the root cause. Our goal is to guide you through a functional program to make you able to keep shoulder pain at bay! Our course instructor Dr. Rendina will assist you throughout the entire process, our team will also focus on every aspect of your recovery so you are not suffering alone through this process. We believe that knowledge goes a long way and with the right support team knowledge will bring you a life free of pain and fear from any lower back symptoms.

Hope you enjoy the course and looking forward to taking this journey with you.

Learn more

Course Structure

Meet Your Instructor

Dr. Joseph Rendina

Orthopedic Certified Specialist

Joseph received his Doctorate in Physical Therapy from New York Medical College and is also recognized as a Board-Certified Orthopedic Specialist. As a former competitive athlete and weightlifter, Joseph understands the specific needs and demands of the human body. Joseph’s goal is to maintain an active approach to rehab while facilitating recovery.


Mindset Is Everything

The building block of everything is going to be your Mindet! The reason we put this so early in the course because it is crucial in helping you get to a desired goal, without the right mindset we would just be spinning our wheels. Your mindset is how you see the world, the old cliche of is the glass half empty or half full is a perfect example of a fixed or growth mindset. 

Understand that taking the steps to purchasing this course was a great initial step, now we have to follow through and get you back a pain free life where you see the glass has half empty. You can get beyond this, everything you are experiencing right now is only temporary and will get better with each step in this program, push forward and follow the steps and have FAITH that you will get back to doing what you love. 

Prescription to a healthy mindset consist of;


- Can you visualize what it would be like if you did not have any symptoms of lower back pain right now? how does it feel? Put yourself in that position and really FEEL what it feels like to be back to a normal level of function and life. 


- Take some time for yourself with meditation. We recommend some form of mindfulness mediation. The premise of this is really just sitting down and becoming AWARE of everything around you; what does it smell like, what do you hear? Notice thoughts just like any other sensation they come and they go, notice your pain as it comes and goes as well. Now meditation can be a course all on its own, but its crucial to try to stop and just notice everything around you rather than BEING everything you are experiencing. 

Positive self talk.

- How do you talk to yourself? Become aware of this, understand that our brain is a receiver and we have the ability to control what goes in. Talk to yourself in YES I CAN and I WILL rather than any type of victim mentality. Feed your brain with positive talk so you can experience a growth mindset. 


Course Outline

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