Exercises to Keep You on The Slopes - Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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Exercises to Keep You on The Slopes

Stay Injury FREE during winter activities 

Attention all snowboarders & skiers!! Yes exercising in general will keep you injury free and ready for the mountain. We have been getting some inquiries about what exercises may benefit snowboarding & skiing. All exercises can aid in keeping you strong and healthy for the mountains. 

A few things to keep in mind:

  • Snowboarding & skiing is all in the frontal plane 
  • A LOT OF TWISTING IS HAPPENING 
  • Endurance is the name of the game 
  • Stronger = better performance on the mountain 

Here are a few exercises that are specific to snowboarding & skiing:

Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.

Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible. OR If you have any questions, fill out a short form by clicking the button below and we will contact you as soon as possible.

Greg Muy

Greg graduated with a Bachelors of Exercise Science at Mercy College and is Strength and Conditioning Specialist.

Greg's goal is to make all athletes stronger, powerful, faster, and smarter. 
Greg Muy

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