12 Days of Mobility - Iron Health Physical Therapy & Cryotherapy
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12 Days of Mobility


Over the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay mobile, please share with a friend! 

Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.

Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible. OR If you have any questions, fill out a short form by clicking the button below and we will contact you as soon as possible.

Greg Muy

Greg Muy

Greg graduated with a Bachelors of Exercise Science at Mercy College and is Strength and Conditioning Specialist. Greg's goal is to make all athletes stronger, powerful, faster, and smarter. 
Greg Muy

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