Stay Injury FREE during winter activities
Attention all snowboarders & skiers!! Yes exercising in general will keep you injury free and ready for the mountain. We have been getting some inquiries about what exercises may benefit snowboarding & skiing. All exercises can aid in keeping you strong and healthy for the mountains.
A few things to keep in mind:
Here are a few exercises that are specific to snowboarding & skiing:
Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.
Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible. OR If you have any questions, fill out a short form by clicking the button below and we will contact you as soon as possible.
Greg's goal is to make all athletes stronger, powerful, faster, and smarter.