Foam Rolling How To’s

A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great reasons why you should try foam rolling; especially for relief of back pain:

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Disclaimer: These exercises will not treat injuries but can be used as preventative measures. It is possible that your source of pain is caused by other underlying health concerns. If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.

Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a short form by clicking the button below and we will contact you as soon as possible.