Keep Your Shoulders Healthy at Home - Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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Keep Your Shoulders Healthy at Home


Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been neglecting. A lot of lifters, desk job-ers, and couch surfers have some poor shoulder & posture mobility. BUT it doesn't have to be that way! Take 5-10 minutes out of your day to focus on maintaining healthy shoulders. Below we attached a link to our instagram with a few exercises that may help keep your shoulders strong. ZERO equipment needed!

Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.

Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible. OR If you have any questions, fill out a short form by clicking the button below and we will contact you as soon as possible.

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Greg Muy

Greg Muy

Greg graduated with a Bachelors of Exercise Science at Mercy College and is Strength and Conditioning Specialist. Greg's goal is to make all athletes stronger, powerful, faster, and smarter. 
Greg Muy

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