Physiotherapy for Knee Pain - Iron Health Physical Therapy & Cryotherapy

Many think knee pain is a normal occurrence with older age. Living with knee pain prevents you from walking, running, taking the stairs, or going out with family and friends. There is no specific area of where the pain originates and your pain continues to progress with time.

If you can relate, do not be alarmed. Many individuals experience this.

If that’s happening to you, you’re not alone - we hear this type of circumstances all the time. In fact, physiotherapy for knee pain is one of THE most common treatments at Iron Health.

When It Comes To Living With Knee Pain, Everybody Wants To Know The Answers To The Following Questions:

“Why is This Happening to Me?”...


“Why Am I Still Suffering with Persistent Knee Pain?”...

Many people think knee pain will eventually ease up and go away on its own. As though one morning, like “magic,” it will be gone. But then 6 months later the discomfort of knee pain still persists...

Does that Sound Like You?

Another common situation, at Iron Health, is our patients come in and say that their physician recommended painkillers, rest, and time.

This advice is usually not the best! After a few weeks you will end up back in the physician's office due to continued or worsened pain. The physician will then recommend a STRONGER dose of medication and MORE rest. From this we understand why so many people are experiencing chronic pain.

Has This Ever Happened To You?

Maybe you just decide to rest constantly because you’ve been told that constant movement makes the knee pain worse. Then you hear that doing ‘this exercise’ and ‘that exercise’ will make it better. You may be confused because you have been told various things by numerous individuals. So you are unsure what avenue is the proper one to take.

It can be very confusing to know what is the right thing to do - ultimately leading people to do nothing so they “prevent making it worse.”

And because of this people fail to make a decision on what they can do to heal there knee pain. Many will just accept it as “part of life”  and that it “has” to be that way.

Can You Relate?

Below Are 7 Reasons Why Your Knee Pain May Be Lasting Longer Than It Should:

  • 1. You classify it as temporary.
  • 2. Your physician recommended bed rest and anti-inflammatories to seize the pain, but after a few hours the medication wore off and the pain returned immediately.
  • 3. Someone you know told you “It is a part of getting older.”
  • 4. You were unsure of where to turn to for help.
  • 5. The top exercises you searched, under “knee pain,” and attempted gave you negative results.
  • 6. You decided to just “wait it out,” but all that did was make you more stiff and increase your pain.
  • 7. You went to a local massage therapist in pursuit of relief, however the benefits were short lived.

If any of the above sounds like you, we would love to help you. At Iron Health, we offer a FREE consultation with one of our Doctors of Physical Therapy! Since you’ve experienced one or some of the reasons above, we automatically know what wouldn’t work; allowing us to focus on other approaches that will allow us to find the answer.

Our major goal is to help you! CLICK the link below to book a phone call with us now. The call is completely FREE and you are not obligated to book any appointments after the call. We want to be apart of your guidance in the right direction!


Below are 4 things you can start with:

  • 1. First, make a decision about getting help. The longer you wait the worse your knee can potentially get. If you wait 3 or more months to address your pain, it has now become chronic; only progressively getting worse.
  • 2. Next, do the PROPER exercises. The right series of progressed exercises prescribed to you by a Physical Therapist will help reduce pain and increase mobility-preventing any pain from returning.
  • 3. STOP sitting so often. Humans are not meant to sit for prolonged periods of time. When you sit your knees are bent in an unnatural position that causes irritation. Appropriate strength training exercises for proper posture and hands-on treatment, will renew your active abilities quickly and sufficiently.
  • 4. Get real, Physical Therapy. This approach, alone, is proven to sufficiently help knee pain. At Iron Health one of the most common conditions we see is knee pain. Our clients with knee pain usually state that it interferes with their daily lives. Their activity levels suffer and they begin to fear that the pain may never improve. But limitations do not have to be permanent. Physical therapy is a vital asset to fully recovering and getting back to the life you want to live.

Want to know more...

If you would like to know how Iron Health can help- We would love to offer you a free, no-obligation, risk free discovery visit at our clinic.

Note: This Free Discovery Session is something that we provide for those that are very nervous or skeptical about Physical Therapy. Or maybe those unsure of its benefits and whether or not it is the right solution for them. If this sounds like you, please book your free discovery visit so we can help you.

So the next question is:

“How will Iron Health quickly alleviate me of knee pain?”

  • We will drastically take away your pain and stiffness- usually with a few sessions.
  • We will aid in finding the root cause of your problem and educate you, all within 20 minutes.
  • We will correctly heal your problem, not mask it.
  • We will develop an exercise program that addresses your condition to the core. 
  • We will deter surgeries and painkillers.
  • We will get you back to a quality life so you can enjoy time with your family and friends.
  • We will you get you back to doing the activities you love..
  • We will restore your vibrant energy.

If you want to know what it will cost - and what availability we have at our Iron Health locations then please click the link below and complete the short form:


Below is a success story, from Someone JUST LIKE you, that has benefited tremendously from the care of our Iron Health team. ENJOY!

Sherif - Mid 30's - Briarcliff Manor