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La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF.
For more information on La Vonn and BCF:
Website: www.bcftraining.com
Instagram: @lavonngilbert
@bcftraining
Also sign up for his BCF training accountability at runsignup.com/race/ny/ryebrook/bcftrainingaccountabilityaprilstepschallenge
Thomas Bendel
Thomas studied Business Management at the University of Indianapolis.
His interest thrive in the health and fitness industry. His passion for the industry is driven through his will to help people live healthier and more comfortable lives. Thomas is wanting to pursue a career working as a business leader and grow as an entrepreneur.
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