La Vonn on Ball Control Fitness - Iron Health Physical Therapy & Cryotherapy %
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La Vonn on Ball Control Fitness

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us! 

La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF. 

For more information on La Vonn and BCF:


Instagram: @lavonngilbert


Also sign up for his BCF training accountability at

Thomas Bendel

Thomas Bendel

Thomas studied Business Management at the University of Indianapolis. His interest thrive in the health and fitness industry. His passion for the industry is driven through his will to help people live healthier and more comfortable lives. Thomas is wanting to pursue a career working as a business leader and grow as an entrepreneur.
Thomas Bendel

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