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La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF.
For more information on La Vonn and BCF:
Website: www.bcftraining.com
Instagram: @lavonngilbert
@bcftraining
Also sign up for his BCF training accountability at runsignup.com/race/ny/ryebrook/bcftrainingaccountabilityaprilstepschallenge
Joseph Rendina PT, DPT, OCS
Doctor of Physical Therapy, Board-Certified Orthopedic Specialist
Joseph received his Doctorate in Physical Therapy from New York Medical College and is also recognized as a Board-Certified Orthopedic Specialist. As a former competitive athlete and weightlifter, Joseph understands the specific needs and demands of the human body. Joseph’s goal is to maintain an active approach to rehab while facilitating recovery.
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