Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll down below we have both Mobility & Strengthening Exercises. Hip Mobility is crucial in being able to produce power in the swing. Give these exercises a try and share this blog with a Golfer!
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Greg's goal is to make all athletes stronger, powerful, faster, and smarter.