Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll down below we have both Mobility & Strengthening Exercises. Hip Mobility is crucial in being able to produce power in the swing. Give these exercises a try and share this blog with a Golfer!
Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your Physician or join our Physical Therapy Family and allow us to help you regain function.
Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville.
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Greg’s focus on exercise is based upon moving well and feeling good! He plans to open up his own crossfit gym and start his career as a strength coach.