Iron Health Physical Therapy - helping active people stay active

Iron Health ULTIMATE STRESS RELIEF PACKAGE 

2x Acupuncture + 2x Stretch Sessions (by qualified professionals)

+ Free Ebook on Meditation

+ Exclusive Iron Health water bottle, and swag bag! 


Joseph Rendina
Joseph Rendina
Joseph Rendina

check out some of our reviews

Iron Health Physical Therapy - The Personal Recovery Experience


  WHAT IS IT?

ARE YOU STRESSED? WELL WE HAVE GOT YOU COVERED!

The Iron Health ULTIMATE STRESS RELIEF PACKAGE is perfect for those that need to relax! Enjoy two ACUPUNCTURE and two STRETCH sessions.

This amazing deal also includes a FREE book on the basics of meditation, an exclusive Iron Health water bottle, and swag bag!

This is an exclusive LIMITED TIME OFFER! ACT NOW! By Filling Out The Form Above. Reserve Your Spot Now!

                                                                                                                                 

 STRETCHING SESSIONS

Our stretching sessions involve both lower and upper body. Stretching sessions use various techniques such as proprioceptive neuromuscular facilitation and static stretching.

Being a human with busy schedules and increased time spent sitting our body can become stiff and tight. Stretching is an integral component of keeping your bodies healthy. Usually the traditional mindset is workout, workout, workout… Sound familiar? Working out and exercising is a crucial point to staying healthy, however at Iron Health we preach longevity and want you to stay healthy longer! This is why we are now offering stretching sessions!

Our stretching sessions are 30 minute guided sessions focused on increasing your muscle/tissue flexibility. It is a done for you session, unlike a yoga practice our stretching sessions are done by a qualified professional assisting you to regain motion!

IMPROVE ENERGY AND HEALTH - It seems almost odd that stretching will help increase energy. The truth of the matter is when your body is taken through our stretching program you are also aiding in increasing blood flow. With our current increased time sitting for hours on end stretching is more important than ever. We incorporate a de posturing approach - Meaning we focus on elongating the muscles that get short after repetitive posture task (such as sitting). After a stretching session you will be invigorated and rejuvenated and be able to move better than before

RECOVER FASTER - If you are into keeping your body healthy and really value health than stretching sessions will allow you to recover at a faster rate than usual. Stretching assist you in increasing muscle flexibility as well as increasing overall blood flow so you muscles and tissues are ready to perform faster! 

DECREASE SORENESS - We all know the feeling after a big workout or a big run our muscles feel tight, stiff and sore. A lot of time after working out we get a build up of lactic acid in our muscles which can cause that sore feeling. Stretching is a necessity post workout, but it tends to get pushed to the wayside for the most part. Taking on a stretching session will help move that lactic acid out of the system and help you decrease the overall soreness.

IMPROVE RANGE OF MOTION - Range of motion (ROM) decreases as we age- it is a crucial point of staying healthy to make sure your range of motion does not decrease rapidly. The reason for this is prolonged positional changes as well as the decreased ability of our muscle elasticity. With stretching sessions we can maintain health in out body for longer periods of time.

WHAT IS ACCUPUNCTURE?

Acupuncture originated in China around 3,500 years ago and remains one of the oldest and most commonly used systems of healing in the world. You may have heard of “channels” or “meridians” — these are the paths in which energy flows throughout the body. 

There are hundreds of acupuncture points that lie along the the 12 channels, and these points act as a gate, sending energetic information electromagnetically via the fascia networks deep into the body.

Our fascia is pervasive — so pervasive that it enters the nucleus of every human cell of the body! This is why there can be such a drastic physiological change after only one treatment and aid in restoring homeostasis of the body.

Acupuncture takes into account the individual, not just the diagnosis, so each treatment is unique to the persons' presentation on a given day.

  WHAT CONDITIONS CAN ACCUPUNCTURE HELP

Patti

Patti

Early 50's - Croton

Patti’s great one-on-one treatment at Iron Health resulted in complete relief from chronic back pain.

Sherif

Sherif 

Mid 30's - Briarcliff Manor

Everyone is always in an upbeat mood and always very encouraging. I always feel really great when I leave.

Annette

Annette

 Late 50's - Ossining

Before Iron Health,  Annette was losing nights of sleep. Two months later she feels “better than 100%.”

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