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Joseph Rendina

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Foam Rolling How To’s

Foam Rolling How To’s

A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great reasons why you should try foam rolling; especially for relief of back pain: For other health tips, subscribe to our Youtube Channel here for weekly updates. Disclaimer: These exercises will notContinue Reading »

Major Improvements After Physical Therapy

Major Improvements After Physical Therapy

Before Ammar came to Iron Health, he experienced pain in both shoulders and both knees. When Ammar’s doctor advised him of the poor mobility and acute tearing in his problem areas, he knew it was time for physical therapy. Watch below to listen to Ammar’s Iron Health experience. Listen to Ammar’s story, then experience the IronContinue Reading »