Reduce Knee Pain With Exercise Knee pain can occur from various conditions and is either organic or mechanistic. Organic pain originates from a serious root condition such as disease. This includes inflammatory arthritis, infection, fracture, or cancer. Mechanistic pain mainly forms through bad posture, muscle weakness, or overactive muscles. Many of our patients come in with mechanisticContinue Reading »
Success Story: From Chronic Back Pain to Strength TrainingPatti’s great one-on-one treatment at Iron Health resulted in complete relief from chronic back pain. Listen to Patti’s experience below: Listen to Patti’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown,Continue Reading »
Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch that you should do before a workout versus afterwards? The two types of stretching are dynamic stretching and static stretching. There are more types, but for this post we will only go in the two aforementioned.Continue Reading »