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Physical therapist vs Chiropractor

Physical therapist vs Chiropractor

You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a popular question that pops up all the time, and the answer is a bit tricky to explain.In most people’s minds, physiotherapists and chiropractors are the same. They see no difference whatsoever. To someContinue Reading »

Wake Up and Do These 10 Exercises Everyday!

Wake Up and Do These 10 Exercises Everyday!

Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due to these external stressors, the change is silent, but it changes the posture as time progresses; other structural dysfunctions also develop if these minimal changes are not addressed on time. The body adapts and reacts toContinue Reading »

Benefits of a stick foam roller

Benefits of a stick foam roller

You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due to poor sitting posture or sleeping with a soft pillow height. There are other causes of muscle soreness, including sitting for long hours or performing a high-intensity exercise. What exactly is foam rolling?The foam rollerContinue Reading »