myofascial release - Iron Health Physical Therapy & Cryotherapy
Joseph Rendina

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Foam Rolling How To’s

Foam Rolling How To’s

A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great reasons why you should try foam rolling; especially for relief of back pain: For other health tips, subscribe to our Youtube Channel here for weekly updates. Disclaimer: These exercises will notContinue Reading »