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From Chronic Back Pain to Strength Training

From Chronic Back Pain to Strength Training

Success Story: From Chronic Back Pain to Strength TrainingPatti’s great one-on-one treatment at Iron Health resulted in complete relief from chronic back pain. Listen to Patti’s experience below: Listen to Patti’s story, then experience the Iron Health difference for yourself. We provide quality physical therapy in Briarcliff Manor, NY. Our patients come from Chappaqua, Ossining, Croton-on-Hudson, Tarrytown,Continue Reading »

What To Expect With a Hip Replacement

What To Expect With a Hip Replacement

Rehabilitation after hip replacement is an essential step to recovery. Most patients undergo surgery because they are limited in activities they once enjoyed. Often times the pain that was present prior to surgery resolves quickly after surgery if proper steps are taken to recover. After surgery you may experience pain free mobility due to the jointContinue Reading »

Major Improvements After Physical Therapy

Major Improvements After Physical Therapy

Before Ammar came to Iron Health, he experienced pain in both shoulders and both knees. When Ammar’s doctor advised him of the poor mobility and acute tearing in his problem areas, he knew it was time for physical therapy. Watch below to listen to Ammar’s Iron Health experience. Listen to Ammar’s story, then experience the IronContinue Reading »

Living Life Without Back Pain

Living Life Without Back Pain

Annette’s Success StoryBefore Iron Health, Annette was losing nights of sleep. Two months later she feels “better than 100%.” Listen to Annette’s experience below about life without back pain: Listen to Annette’s Story about Life Without Back PainListen to Annette’s story, then experience the Iron Health difference for yourself.  We provide quality physical therapy in BriarcliffContinue Reading »

What To Expect With Total Knee Replacement

What To Expect With Total Knee Replacement

Knee Arthroplasty is commonly used when a patient cannot achieve pain relief from an unstable knee joint. This can be due to Osteoarthritis, which can make walking, climbing stairs, and getting up to move very painful. Many times this leads patients to participating in a total knee replacement. You’ll most certainly find yourself looking forContinue Reading »

The Right Way to Stretch for Exercise

The Right Way to Stretch for Exercise

Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch that you should do before a workout versus afterwards? The two types of stretching are dynamic stretching and static stretching. There are more types, but for this post we will only go in the two aforementioned.Continue Reading »

How I Recovered From Old Injuries

How I Recovered From Old Injuries

Sherif’s Success Story: No More Pain after Physical TherapySherif found himself in knee pain and slowing down with various activities due to years of old soccer injuries catching up to him. After coming to Iron Health for Physical Therapy, Sherif now feels more mobile and stronger than he has been in years. Listen to Sherif’s story below.Continue Reading »

Back to CrossFit and Snowboarding After Surgery

Back to CrossFit and Snowboarding After Surgery

Deb’s Success Story: Stronger After Her SurgeryDeb needed Physical Therapy after undergoing surgery on her meniscus. She wasn’t getting the results she had hoped for- until she came to Iron Health. Deb is now stronger than before and she is back to doing the things she loves- snowboarding, Crossfit, and cardio workouts at the gym. Listen toContinue Reading »

Who is an Athlete?

Who is an Athlete?

IronHealth is located in Briarcliff Manor, New York. We are devoted to helping the athlete get back into their game in Westchester, New York, and nearby locations. Now before we go any further, we have to first define who is an athlete.Who is an Athlete? Athletes are those who stay active. It is common forContinue Reading »