Radiating pain caused by sciatica can be enfeebling to manage in daily tasks as it does not get better with rest. The sciatic nerve is of considerable length and the body’s most extended spread out nerve. It starts from the lower back, hips and then branches out to both legs. It is the widest nerveContinue Reading »
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5 Exercises To Counteract Sitting all Day
With the millennial advancement in lifestyle, we are moving towards sedentary life. It includes sitting all day in front of a screen. Whether working on a laptop, watching a tv show or sitting behind the wheel driving all day. All of these activities require sitting, and when you round it up, it turns out youContinue Reading »
Physical therapist vs Chiropractor
You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a popular question that pops up all the time, and the answer is a bit tricky to explain.In most people’s minds, physiotherapists and chiropractors are the same. They see no difference whatsoever. To someContinue Reading »
Wake Up and Do These 10 Exercises Everyday!
Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due to these external stressors, the change is silent, but it changes the posture as time progresses; other structural dysfunctions also develop if these minimal changes are not addressed on time. The body adapts and reacts toContinue Reading »
Benefits of a stick foam roller
You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due to poor sitting posture or sleeping with a soft pillow height. There are other causes of muscle soreness, including sitting for long hours or performing a high-intensity exercise. What exactly is foam rolling?The foam rollerContinue Reading »
The Right Way to Stretch for Exercise
Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch that you should do before a workout versus afterwards? The two types of stretching are dynamic stretching and static stretching. There are more types, but for this post we will only go in the two aforementioned.Continue Reading »