THE ESSENTIAL GUIDE TO ACL INJURY PREVENTION
Dr. John Ribeiro | PT, DPT, OCS
This ebook is designed for clinicians, athletes, coaches, and patients looking to further their understanding of ACL injury, prevention, and performance.
The information presented in this e-book is designed to give a foundational understanding of knee and ACL anatomy, common mechanisms of injury, rehabilitation principles regarding ACL injury, and preventative/strengthening strategies to not only prevent injury, but increase performance.
WHAT IS THE ACL?
The Anterior Cruciate Ligament is an important ligament in your knee that limits excessive internal rotation as well as forward movement of your tibia. It is crucial in providing stability to the knee, especially for those playing sports.
ACL sprains and tears are common in sports that involve cutting and pivoting and also contact sports, and can often be associated with other tears, such as MCL or meniscus.
WHAT WE COVER IN THIS E-BOOK
- 1ACL and Knee Anatomy Basics
- 2Knee Position and the ACL
- 3Muscle Activation and the ACL
- 4Common Mechanisms of ACL Injury
- 5Injury Prevention - Proper Movement
- 6Injury Prevention - Strengthening Basics
Here are 4 things you can do NOW to help take you Take Your Recovery To The Next level.
- 1First, TAKE ACTION on this ebook. We have put together a great HIGH-VALUE ebook that has action steps to help you today!
- 2Next, do not just take the passive route! BE PREVENTATIVE there are a lot of easy steps you can take to ensure that you can keep your ACL healthy forever!
- 3UNDERSTAND THE MECHANICS! Learning the mechanics of ACL can drastically help you! Educate yourself so you can DEVELOP today.
- 4GET A ASSESSMENT BY A DOCTOR OF PHYSICAL THERAPY! Our Doctors can help you by looking at and addressing YOUR SPECIFIC ACL issue. From there we can CREATE an INDIVIDUALIZED program for you! NO cookie-cutter googled program- this will be unique for you to help TAKE YOU to the next level.
Seeing a SPECIALIST who knows ALL about ACL is the next level for anyone who wants to ACCELERATE their recovery and exercise capacity. After you read this ebook and are ready to take the next steps with us see below for what our specialist can help you in to advance to the NEXT LEVEL.
If you read this book and still feel like you need more help, please let IRON HEALTH be the ones to help YOU!
Why IRON HEALTH?
- 1We have experienced Doctors that will work with you ONE-ON-ONE to help you reach your specific goals!
- 2We can provide you with a SPECIALIZED ACL ASSESSMENT that will give you a digital map and plan to HELP YOU improve your ACL!
- 3We want to help you improve QUICKLY. Our Doctors of Physical Therapy will work with you to find the source of pain and correct the issues without the need for excessive surgery or pain killers!
THE ESSENTIAL GUIDE TO ACL INJURY PREVENTION
HEAL QUICKLY
