A lot of people perform these exercises incorrectly at the gym. We mostly see excessive movement and lack of required isolation needed to correctly target these small stabilizing muscles.
STEPS FOR SUCCESS
Shoulders down and back
Arm slightly abducted
Externally rotate to slightly beyond neutral
Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.
Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville.
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