Movement tips and recovery insights

Sherif found himself in knee pain and slowing down with various activities due to years of old soccer injuries catching up to him.

With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an uptick in the number of overuse

If these muscles are not operating optimally, multiple pathologies, including hip flexor tendinopathy can occur.

Hitting a ceiling in your performance? Can't seem to break through weight on your big lifts? Are your shoulders achy and tender?

The hips are a power house of the body. Hip strength, development, and mobility are crucial to success in any athlete venture. I treat too many athletes with

Uncover effective strategies for plantar fasciitis relief. Learn about common foot pain, its causes, and exercises to alleviate discomfort and promote healing.

Stefani shares her experience at Iron Health. She has tendinitis in her shoulder, but the treatment at Iron Health has got her back to doing what she’s

Discover effective exercises to enhance thoracic spine mobility and combat postural dysfunction caused by prolonged sitting and tech use. Get moving today!

Powerlifting has been around for as long as civilization has existed. Although the sport has evolved throughout the years, individuals were engaging in feats

A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below is a video discussing all the great

Pes planus is a condition characterized by a low or non-existent arch at the inside of the foot. For some individuals pes planus may be primarily structural,

Relieve back pain with our top 3 exercises to loosen your thoracic spine! Discover effective techniques for improved mobility and comfort at Iron Health.

A lot of people perform these exercises incorrectly at the gym. We mostly see excessive movement and lack of required isolation needed to correctly target

Stay mobile this holiday season. Discover our favorite mobility drills in one video to keep you active and pain-free. Share with friends for better health!

The shoulder complex is the functional unit that allows for movements of the arm with respect to the trunk. It is comprised of the clavicle, scapula (shoulder

Explore deadlift variations to find the right lift for your goals! Learn about techniques, injury considerations, and how to maximize your weightlifting safely.

Discover the benefits of daily stretching for lower back pain relief. Learn effective stretches for the Quadratus Lumborum to improve flexibility and health!

Discover deadlift variations in Part 2. Learn about Romanian and stiff-leg deadlifts to enhance hamstring flexibility and strength while minimizing injury risk.

In today's digital age, where many professionals spend countless hours at their desks, having the right office chair isn't just a luxury; it's paramount for

You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due to poor sitting posture or sleeping with a

Deb needed Physical Therapy after undergoing surgery on her meniscus. She wasn’t getting the results she had hoped for- until she came to Iron Health.

Pandemic has entirely shifted workforce to online at home service. In these times, sitting prolonged on a chair working with your back rounded. Slouched

Fearful of walking due to balance issues? Learn how to improve your balance skills and regain mobility. Educate yourself and take the first step today!

When benching, there are many ways of injuring yourself if done incorrectly. If you aren't sure about your technique and how it compares to proper bench

Groin strains are prevalent injuries that occur in the active and athletic population; especially with activities that include repetitive twisting, turning,

A home exercise program is often given to a patient after one of their first few sessions. It consists of exercises that the physical therapist believes with

Enhance your front rack mobility with expert tips! Prevent wrist and triceps pain while improving gym performance. Start your journey to better movement today!

Enhance shoulder stability and prevent pain with targeted exercises for swimmers. Keep your shoulders healthy throughout the season for optimal performance!

Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine, lower spine, pelvis, lower legs, ankles,

What can you do to help your running efficiency and performance? Strengthen with intention! See our tips, tricks, warm up suggestions, and more!

Is it safe to exercise while pregnant? Learn how staying active can benefit both mom and baby, with guidelines for safe and effective workouts during pregnancy.

Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks.

To help lower your risk of knee injuries, it’s important to make sure that you maintain full knee range of motion. Full knee motion will allow you to move

Enhance your front rack mobility with effective LAT stretches. Maintain posture and prevent injuries. Join Iron Health for expert guidance in Westchester, NY.

Do you ever feel like one of your legs is longer than the other? Has it always been like that? Is this something that you have just noticed recently?

Before Iron Health, Annette was losing nights of sleep. Two months later she feels “better than 100%.” Listen to Annette’s experience below about life without

Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In a given lifetime, the prevalence of low back pain

Before Ammar came to Iron Health, he experienced pain in both shoulders and both knees. When Ammar's doctor advised him of the poor mobility and acute tearing

Train smarter for your marathon. Discover essential tips to prevent injuries, optimize your diet, and build endurance safely to reach the finish line healthy!

Amanda shares her experience at Iron Health. She underwent surgery for her torn meniscus. Due to the one-on-one attention and expert care at Iron Health

Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It is commonly associated with low

You get up in the morning and feel pain in your joints for about half an hour, especially in the knee joint and might think that you are just feeling

Did you know there’s an entire specialty in Physical Therapy dedicated to pelvic and abdominal health? The Section of Women’s Health was founded in 1977 under

You might have thought, or someone had questioned that "what is the difference between a Physical therapist and chiropractor?" This is a popular question that

Address chronic ankle sprains & instability with physical therapy. Explore proprioception, balance & coordination training for effective recovery and stability.

Learn how to safely incorporate plyometrics after ACL surgery. Discover progression strategies for jumping and agility to enhance recovery and performance.

Optimize your home office with proper desk posture tips. Discover ergonomic fixes to prevent neck and back pain while working remotely for enhanced comfort.

Struggling with knee pain? Discover effective exercises to alleviate mechanistic pain and improve your mobility. Get your personalized exercise template today!

Pain in the body can originate simply from muscle tightness or weakness. Therefore, the preferred route to relieve pain in physical therapy is through

Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning to a regular routine has been quite a

Nature has designed man in a way to boast of an erect posture. Any deviation in the physiologic curvatures of the spine throws the well adjusted spinal

Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions are profound. Study after study

With the multitude of trends and literature out there on different styles or patterns of running, it is difficult to determine what is the best approach for

Carpal tunnel syndrome (CTS) is the most common nerve entrapment diagnosis of the upper extremity. The condition is caused by compression of the median nerve

Low back pain is very common in the United States. According to the National Institute of Health, 80% of adults experience low back pain at least once in

Discover why small group personal training boosts motivation, accountability, and results. Get personalized coaching and the support you need at Iron Health.

Discover what to expect in your first small group personal training at Iron Health. Friendly, supportive coaching in Peekskill, Ardsley, and Briarcliff, NY.

Join Iron Health as Sponsored Athlete. Enjoy treatment, support at events, and more while promoting health and fitness. Apply today to enhance your performance!

Spraining an ankle is an extremely common injury among athletes and the general public alike. There are a number of ways this injury can occur on the field

Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for

A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone has not been able to adapt to. Stress fractures

Struggling with low back pain from your desk job? Discover Dr. Pelrine's expert tips to relieve pain and improve your health at work. Watch the video today!

Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that its regular pain and would go away on its own, but it has

One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend

Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch that you should do before a workout

Sleep hygiene consists of a set of behaviors and environmental settings designed to promote good, restorative sleep. In a society where productivity reigns

Unlock your golf and tennis swing. Learn how to enhance hip and thoracic mobility for improved performance and reduced injury risk on the course and court.

Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due to these external stressors, the change is

Learn about tennis elbow assessments in physical therapy. Discover symptoms, treatment options, and watch Maria's evaluation breakdown. Click to learn more!

With the onset/growth of digital healthcare, we wanted to give our iH family a glimpse into what they can expect during a virtual visit.

After your first 1-2 weeks of surgery, your knee should start to feel more comfortable and you should be able to tolerate more exercise in physical therapy.

Discover cryotherapy: a cold treatment with benefits like muscle recovery, reduced inflammation, and tighter skin. Learn how it works and its amazing effects!

Discover scapular dyskinesis, its causes, and how it affects shoulder function. Learn about muscle imbalances, winging, and improving shoulder health.

While every client’s appointment will be different, there are some basic components that will be part of most virtual sessions. Here are a few things you can

Discover cupping therapy's benefits! Learn how this ancient technique helps release tight muscles, boosts recovery, and enhances mobility. Explore more today!

There’s no doubt that the human body experiences many changes during pregnancy and birth. The time after birth can be just as challenging, if not more, for

A hip replacement, often known as hip arthroplasty, signifies a pivotal shift in a person's journey towards pain relief and enhanced mobility. Due to

Knee Arthroplasty is commonly used when a patient cannot achieve pain relief from an unstable knee joint. This can be due to Osteoarthritis, which can make

Spine surgeries are almost never the first option for a person with lower back pain or radicular pain (i.e. sciatica), but when conservative treatment with

Ankle sprains are a common injury that occur in most sports, and unfortunately even in everyday life. They can be painful and make it very hard to move around

Rehabilitation after hip replacement is an essential step to recovery. Most patients undergo surgery because they are limited in activities they once enjoyed.

IronHealth is located in Briarcliff Manor, New York. We are devoted to helping the athlete get back into their game in Westchester, New York, and nearby

Diagnostic imaging such as X-Rays, MRI’s, and CT scans can help determine what issues are causing your pain. These images give healthcare providers insight in

With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are working from home on their desk and developing bad

Struggling with persistent tennis elbow pain? Discover effective method for recovery and regain control over your activities without sacrificing what you love.

Very often, young athletes come to our office with knee pain limiting their participation in sports, dance, and fitness activities. Several factors, including

Radiating pain caused by sciatica can be enfeebling to manage in daily tasks as it does not get better with rest. The sciatic nerve is of considerable length

To do this stretch, you are going to stand up straight while maintaining good posture and balance. Bring your ankle up pointing the foot towards the knee and

With the millennial advancement in lifestyle, we are moving towards sedentary life. It includes sitting all day in front of a screen. Whether working on a

Protecting the ligaments in the knee are crucial for injury prevention. We use the knees daily to perform second nature movements such as walking, driving and

Have you ever been told that your tennis elbow is going to last for a while and there isn’t much you can do? Have you been to your doctor who has told you to

Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical

Discover the 2023 Wellness Newsletter from Iron Health! Explore tips, insights, and trends in health and wellness to support your journey to a healthier life.

Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles during exercise.

If you are a runner, like myself, chances are you’ve probably sustained a running-related injury. As I mentioned in my last blog, “The Big 6 Running-Related

If you’re reading this, you probably fit into 1 of 2 categories: The “I know what an Ironman is, and I’m curious about how to train for it” or the “What even

Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds like you, it might be time to rejuvenate

Maintaining mobility and flexibility are not only essential for athletes and fitness enthusiasts but for everyone's overall well-being and injury prevention.

Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running