Physical Therapy Services in Westchester & Fairfield Counties
Recover stronger, train smarter, and move with confidence
Iron Health blends expert orthopedic physical therapy with performance-driven training to help you overcome injury, build lasting strength, and get back to the activities you love without limitation.
How we help you move better
Whether you're recovering from injury or looking to build strength, our personalized approach combines clinical expertise with athlete-level training.
Orthopedic Physical Therapy
One-on-one movement-based rehab for joint pain and injury recovery.
Sports Physical Therapy
Performance-focused rehab for athletes recovering from injury.
Post-Operative Rehab
Structured recovery plans after surgery to rebuild strength and function.
Small Group Training
Structured strength and conditioning in a supportive small group setting.
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Personal Training
One-on-one coaching to build strength and reach your fitness goals.
FAQs
Questions about our services, process, or what to expect? We're here to help you understand how Iron Health can support your recovery and training goals.
Recovery timelines vary based on your specific situation, goals, and how your body responds to care. During your evaluation, we'll discuss realistic expectations and create a personalized plan that progresses at a pace that works for you.
Absolutely. We customize every plan around your specific activities, whether you're training for a marathon, getting back to CrossFit, or working on your golf game. Your rehab and training will match the movements and demands you care about most.
Not at all. Our small group sessions are designed to meet you where you are, with coaches who understand how to modify exercises based on your experience level, injury history, and current goals.
We combine clinical physical therapy expertise with a performance training environment. You'll get 1:1 attention from orthopedic specialists who understand athletic demands, and when appropriate, you can transition into structured training to maintain your progress long-term.
We work with with most insurances on an out of network basis. Please call our office to see what your plan covers and our insurance team will break down several payment options to you based on your coverage. We also accept HSA and FSA payments.
Still have questions?
Reach out to our team and we'll help you understand how we can support your recovery and training.