Post-Operative Rehab in Peekskill, NY
Recover Strong After Surgery
Surgery is just the beginning. We help you rebuild strength, restore movement, and work toward returning to the activities you love through personalized post-op rehab.
Post-Op Recovery Shouldn't Feel Uncertain
Generic protocols don't match your goals
Standard post-op plans don't account for your lifestyle, sport, or what you want to get back to doing.
Progress feels slow and frustrating
You're following the surgeon's timeline, but you're not sure if you're on track or doing enough to recover fully.
You're worried about long-term limitations
You want to return to full activity, but you're afraid you won't get back to where you were before surgery.
Post-Op PT That Gets You Back to Full Activity
We focus on helping you recover strong through progressive rehab plans tailored to your surgery, timeline, and goals.
Surgeries We Support Recovery From
From orthopedic procedures to sports surgeries, we help you work toward full recovery and return to activity.
ACL Reconstruction - Comprehensive rehab to rebuild strength, stability, and confidence after ACL surgery.
Meniscus Repair - Progressive loading to restore knee function and return to activity.
Rotator Cuff Repair - Shoulder rehab to regain mobility, strength, and overhead function.
Hip Arthroscopy and Replacement - Post-op plans to restore hip strength and mobility.
Ankle Surgery - Rebuilding stability and function after ligament repair or reconstruction.
Spinal Surgery - Progressive rehab to support recovery and return to movement after spinal procedures.
Other Orthopedic Surgeries - Personalized plans for various surgical recoveries.
From evaluation to results in three clear steps
Schedule your evaluation
Call to set up your first visit. We'll assess your movement, pain, and training goals.
Get your personalized plan
Receive a customized plan built specifically for your body and objectives.
Progress and stay strong
Work with your provider regularly, adjust as you improve, and transition to long-term performance training if it fits your goals.
Real Results from Post-Op Rehab
See how people across Westchester County have worked toward recovering strong and returning to what they love after surgery.
Frequently Asked Questions
We understand post-op recovery can feel uncertain. Here's what people ask us about rehab after surgery.
It depends on your surgery and surgeon's protocol. Some people start within a few days, while others wait a few weeks. We'll work with your timeline and your surgeon's guidelines.
Some discomfort during rehab is normal, especially as you regain mobility and strength. We'll work within your tolerance and adjust as needed to support your recovery.
It varies by surgery type and your goals. ACL rehab, for example, often takes 6-9 months to return to sport, while other procedures may be shorter. We'll outline a realistic timeline after your evaluation.
Yes. We're happy to coordinate with your surgeon to make sure your rehab plan aligns with their post-op protocol and recommendations.
We'll reassess your plan and adjust as needed. Sometimes progress is slower than expected, and that's okay. We'll work with you to find the right approach.
Still have questions?
Have questions about your post-op recovery? Reach out and we'll help you understand what to expect.
Ready to Recover Strong?
Book your appointment and start building a personalized post-op rehab plan focused on your recovery and goals.
