Physical Therapy in Stamford, CT

Recover strong and stay active

Serving active adults in Stamford with personalized physical therapy and structured training that helps you move with confidence, recover from injury, and build strength that lasts.

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Questions about our services or ready to book your visit? Reach out and we'll help you get started on the right path.

Our Services in Stamford

Personalized care for active adults in Stamford

We help active adults in Stamford recover from injury and build long-term strength through personalized PT and performance-focused training.

A woman in athletic wear holding a dumbbell and performing a lateral lunge inside a fitness gym.

Meet Our Team

Joseph Rendina
Founder & CEO
PT, DPT, OCS

Joseph received his Doctorate in Physical Therapy from New York Medical College and is also recognized as a Board-Certified Orthopedic Specialist. As a former competitive athlete and weightlifter, Joseph understands the specific needs and demands of the human body. Joseph's goal is to maintain an active approach to rehab while facilitating recovery.

Other Certifications: Active Release Technique (ART), Functional Movement Screen (FMS), RockTape Practitioner

Christopher Guski
Staff Physical Therapist
PT, DPT

Christopher Guski is a Doctor of Physical Therapy with a commitment to helping people move with confidence, strength, and purpose. As a staff physical therapist at Iron Health in both Peekskill and Stamford, he brings a patient-centered approach to every session, focusing on clear communication, thoughtful progression, and evidence-based care.

He earned his Bachelor's degree from SUNY Cortland before completing his Doctorate of Physical Therapy at New York Medical College, where he developed a strong foundation in orthopedic rehabilitation, movement science, and functional performance. His treatment style emphasizes bridging the gap between rehab and fitness, empowering patients to return to their active lifestyles with greater resilience than before.

Driven by a genuine passion for human movement and long-term health, Chris prioritizes individualized care plans that build strength, restore mobility, and enhance overall well-being. Whether working with athletes, weekend warriors, or those simply striving to feel better day-to-day, he believes in celebrating every win — from subtle improvements to major breakthroughs.

Outside the clinic, he channels his love for physical activity into weightlifting, staying mentally sharp by playing chess, and enjoying long runs with his Husky, Dakota. His dedication to continuous growth, both personally and professionally, reflects the same energy he brings to the patients he serves.

Gea Mitas
Clinical Director - Stamford, CT
PT, DPT

Gea received her Doctorate in Physical Therapy from Marist College after graduating with her Bachelor's in Health Sciences at Quinnipiac University.

Gea is dedicated to helping patients achieve their goals while using evidence-based practices to individualize treatment programs and improve outcomes. She has a special interest in orthopedics and sports medicine and is certified in Dry Needling. In her free time, she enjoys weight lifting, pilates, cooking, and spending time with friends and family.

Jason Reinhardt
Certified Personal Trainer

Jason is our Certified Personal Trainer primarily at our Stamford, CT location. He is dedicated to helping you reach your goals, challenge you and make you feel comfortable.

Jenna Colavito
Business Development Relations

Jenna joined the Iron Health Team in January of 2024 as a Business Developer. She holds a Master's Degree from Manhattanville College and owns and operates two of her own small businesses. When she isn't working, Jenna is a proud army wife, mom of 2 kids and enjoys participating in her local performing arts community.

At Iron Health, Jenna works as a liaison between the business and the community, setting up events, working with local businesses and physicians offices and helping to grow the clinic so we can raise the standards of health and wellness in our area!

Sean Washington
i-Health Representative

Want to join the team?

Whether you're just starting your career or bringing years of expertise, we're frequently hiring talented individuals across these key roles.

Trusted by active adults near Stamford

Active adults near Stamford choose Iron Health for personalized PT and training that helps them move with confidence.

Iron Health addressed my shoulder injury and posture needs and got me back to lifting properly in just under 2 months. Will be back routinely for checkups.
Matthew Schaefer
Every single person that works here is amazing. I went to help recover from a fibia fracture and am fully recovered three months later. I don't have enough good things to say about Iron Health Peekskill and highly recommended them.
Heath Wolfeld
Very knowledgable staff. Great methods. Relaxed but very helpful atmosphere. Helped me out tremendously. Thanks!
Matthew Huntington

Frequently Asked Questions

Questions about physical therapy near Stamford, CT? We're here to help you feel confident about your recovery and training journey.

How do I book my first session?

You can book online through our scheduling link, call us at (914) 488-5763, or send us an email. We'll follow up quickly to confirm your appointment and answer any questions.

Do you accept insurance plans?

We work with most insurance carriers on an out of network basis. For other insurance plans, we're out-of-network but can provide superbills for reimbursement. HSA and FSA cards are also accepted.

What do I need to bring?

Just bring yourself and any relevant medical records or imaging if you have them. Wear comfortable clothing you can move in, and we'll take care of the rest.

What's the length of each session?

Physical therapy sessions are typically one-on-one and last around 45-60 minutes. Small-group training sessions vary based on the program but are usually 60 minutes.

Can I skip PT and just do training?

Absolutely. If you're not recovering from an injury and just want structured coaching, our training programs are a great fit. We'll assess your movement and build a plan that works for you.

Still have questions?

We're happy to chat about your specific situation and help you choose the right starting point.

Ready to build long-term strength?

Serving active adults near Stamford with personalized care that helps you recover, get stronger, and stay active. Book your appointment today.