1:1 Personal Training
1:1 Personal Training
A dedicated 60-minute session with a personal trainer, with every workout customized around your individual goals, fitness level, and needs.
What Makes Us Different
Common Conditions We Treat
How It Works
From evaluation to results in three clear steps
Schedule your evaluation
Call to set up your first visit. We'll assess your movement, pain, and training goals.
Get your personalized plan
Receive a customized plan built specifically for your body and objectives.
Progress and stay strong
Work with your provider regularly, adjust as you improve, and transition to long-term performance training if it fits your goals.
Real Results from orthopedic physical therapy at Iron Health
Active adults across Westchester County and Stamford have worked with Iron Health to address sciatic pain and return to the movement and training they care about.
Ryan has helped me so much. He has helped me move so much better and he is wonderful. The best and Nicole is also amazing!
Yefim Grebelsky
The trainers at Iron Health are fantastic! I really enjoy how welcoming and motivating the small group sessions are, and the training plans are just the right balance of pushing your limits vs. meeting you where you are.
Edwina Lui
Hello my name is Thomas. I suffered a bone stress fracture. This place really helped me gain my strength back and help me recover in no time. I’m very thankful for this place and recommend this place to everyone that needs to recover after an injury.
The Best Bros
Frequently Asked Questions
Still have questions?
