1:1 Personal Training
1:1 Personal Training
A dedicated 60-minute session with a personal trainer, with every workout customized around your individual goals, fitness level, and needs.
Meet Our Team
Stephanie is a certified personal trainer and former collegiate athlete who believes strength is for every body and every stage of life. From athletes looking to perform at their best to older adults building strength and confidence, she creates personalized, approachable training that meets each client where they are. As the creator of Iron Health’s Ageless Program, Stephanie is passionate about helping people move better, feel stronger, and stay active for years to come.
Jeannine is a NASM Certified Personal Trainer and Women’s Fitness Specialist passionate about helping clients build strength, confidence, and sustainable fitness habits. Her approach focuses on making movement realistic and achievable, helping clients of all ages improve mobility, increase energy, and feel stronger in everyday life.
Savion is a certified personal trainer with a lifelong passion for fitness, strength, and personal growth. His approach goes beyond the workout, helping clients build confidence, discipline, and healthy habits that create lasting results. Whether in the gym or staying active through snowboarding and surfing, Savion leads by example and is passionate about creating a supportive environment where every client feels motivated to grow, get stronger, and reach their goals.
Michele is a personal trainer and Certified USA Boxing Coach passionate about helping clients build strength, confidence, and healthier lifestyles. Known for her motivating approach, she encourages clients to step outside their comfort zones and discover what they’re capable of, with a special passion for empowering women and girls through boxing.
Born and raised in Ardsley, Oliver studied Kinesiology at Michigan State University and turned his passion for sports into a career in training. He loves helping clients reach their goals and hopes to continue working with athletes at higher levels. Outside the gym, you’ll likely find him on the basketball court, always working on his game.
A ACE Certified Personal Trainer, a Pain Performance Specialist, and a CrossFit Level 2 coach. I currently teach the small group classes and offer 1:1 personal training at the Ardsley and Peekskill locations. My passion for fitness started over a decade ago when, after years of running at the high school and collegiate level, I found how empowering and beneficial strength training can be. This passion developed into a desire to help others feel just as empowered and confident both inside and outside the gym, and to help them achieve their goals.
From evaluation to results in three clear steps
Schedule your evaluation
Call to set up your first visit. We'll assess your movement, pain, and training goals.
Get your personalized plan
Receive a customized plan built specifically for your body and objectives.
Progress and stay strong
Work with your provider regularly, adjust as you improve, and transition to long-term performance training if it fits your goals.
Real Results from orthopedic physical therapy at Iron Health
Active adults across Westchester County and Stamford have worked with Iron Health to address sciatic pain and return to the movement and training they care about.
Frequently Asked Questions
Still have questions?
